GoWell Yoga Budokon – Apr 24 (Wed)

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Date/Time
Date(s) - April 24, 2019
6:00 pm - 7:00 pm

Location
Pretty Huge Obstacles


Budokon® Yoga is a modern yoga style which unites the ancient tradition of self-inquiry with modern mixed movement. It was codified and popularized by Cameron Shayne in 2001. The series explores a unique and dynamic blend of contemporary yoga asana with movements influenced by ancient martial arts and animal locomotion. The sequence flow develops muscular strength, cardiovascular stamina, and join mobility. Aiming to unify the mind and body, Budokon® Yoga brings concentration, fluidity, power, and creativity to hatha yoga in an original, authentic expression.

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