Date(s) - March 27, 2018
6:30 pm - 7:30 pm
Kerry Sports - Shangrila at the Fort
NT SWEAT REMINDERS:
- REGISTER YOUR NAME
Sign your name in the GoWell Attendance Sheet.
- STAY HYDRATED
Do bring your water bottle. Feel free to take light sips as needed.
We recommend taking a light snack 60 minutes before your class. This class can be pretty intense!
Wear comfortable workout clothes (tank or a tee) and fitted pants or shorts, and of course, make sure you are ready with a pair of gym shoes (i.e. sneakers, rubber shoes etc).
- ARRIVE EARLY. – Come in at least 15 minutes before your class schedule so you can allot time for change of clothes.
- LOCKERS – Lockers will not be provided for this class. Please feel free to bring your bag inside the yoga studio.