GoWell NT Sweat Session – Mar 27 (Tue)

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Date/Time
Date(s) - March 27, 2018
6:30 pm - 7:30 pm

Location
Kerry Sports - Shangrila at the Fort


NT SWEAT REMINDERS:

  1. REGISTER YOUR NAME
    Sign your name in the GoWell Attendance Sheet.
  2. STAY HYDRATED
    Do bring your water bottle. Feel free to take light sips as needed.
  1. SNACK
    We recommend taking a light snack 60 minutes before your class. This class can be pretty intense!
  1. CLOTHING
    Wear comfortable workout clothes (tank or a tee) and fitted pants or shorts, and of course, make sure you are ready with a pair of gym shoes (i.e. sneakers, rubber shoes etc).
  1. OTHER
  • ARRIVE EARLY. – Come in at least 15 minutes before your class schedule so you can allot time for change of clothes.
  • LOCKERS – Lockers will not be provided for this class. Please feel free to bring your bag inside the yoga studio.

 

Booking is closed for this event