Date(s) - October 20, 2018
8:30 am - 10:30 am
A Morning of Yoga and Essential Oils with GoWell and Flow Retreats
October 20, 2018 (Saturday)
Registration starts at 8:30AM. Event starts at 9:00AM and ends at 11:00AM.
Rockwell Atletica, Rockwell Makati City
Treat your body, mind, and soul to a soothing morning of wellness in GoWell Calm, a special event organized by GoWell and Flow Retreats.
GoWell Calm begins with a learning session on essential oils with The Oil Natural Project.
Known to enhance many aspects of your daily life, essential oils can be used for immune support, relaxation and sleep, stress relief, emotional balance, skin care, respiratory health, green cleaning, and even muscle tension and pain. In this session, you will learn about essential oil safety, how essential oils are produced, how you can use it in your everyday life for treating common ailments, skincare, and as household cleansers.
This will be followed with a Vinyasa Yoga class led by Denise Bernardo.
Vinyasa Yoga, a flowing, dynamic sequence of poses, involves synchronizing the breath with a continuous flow of postures. The fluid, almost dance-like movements increase flexibility, strength, and stamina, as it calms the mind and improves overall health.
Light snacks and herbal tea will be served. All participants will receive a GoWell lootbag.
Participants of all fitness levels, from beginners to experienced athletes, are welcome to join. Registration is free, but you must book your slots on www.gowell.com.ph.
GoWell partners: Fitness First, The Sexy Chef, The North Face, R.O.X., Garmin, Hi-Precision Diagnostics Laboratory, CWX, Runnr, Newton, Fuel Belt, AQ Support, Yoga+, ProHealth Sports and Spinal Physiotherapy Centre, Breville, Misso and G-Active.