Team GoWell is composed of individuals who live a fit, wholesome, and active lifestyle while successfully balancing family, sports, and corporate life at Sun Life.

Team GoWell

Jaymie Crisostomo-Pizarro, better known as The Bull Runner, is an international marathoner and the first Filipino to finish the World Marathon Majors. She is the founder of TBR Sun Life Dream Marathon, the first and only marathon in the world for first-time marathoners. She is Sun Life’s Marketing Manager for Health and Wellness.

Nat Cruz is the first Filipina to attain Kettlebell Master of Sport ranking for the 20KG One-Arm Long Cycle event under WAKSC and has competed in various national and international Kettlebell competitions. She is a triple-certified steel mace teacher, the founder of the first steel mace class in the Philippines, Fluid Steel, and the first Steel Mace Flow™ International Coach as handpicked by SMF™ founder, Leo Savage. Nat is a certified Kettlebell Sport & Flow coach (IKSFA-2, PKC) , and Sports Nutrition consultant (PN-1). She is Sun Life’s Wellness Analyst for Health and Wellness.


Chappy is a certified strength and conditioning specialist (CSCS) and a certified nutrition coach under Precision Nutrition (PN-1). He is the head coach and program director of the 360 Fitness Clubs in Fort, Alabang, Ortigas, Makati, QC, and the new athlete’s performance facility, 360 PRO in Pioneer. For coaching inquiries, contact him at 

Mitch has been in the health and fitness industry for 15 years. She is a Licensed Physical Therapist and holds a masters degree in psychology from Ateneo de Manila University focusing on lifestyle and weight management. She is a certified personal trainer with the American Council on Exercise, health coach and group fitness instructor. She is a fully certified Pilates instructor in B and B studio and an Indoor Cycling Instructor at Electric Studio. She is also certified in PIYO (Pilates-Yoga), Piloxing, Zumba and Schwinn Indoor Cycling. For inquiries, contact

neil-salangNEIL SALANG
Neil is a modern day Kriya Yogi, who is a devotee of the Self Realization Fellowship Ashram. He teaches yoga meditation, Ashtanga and Vinyasa yoga at Yoga Plus studios. He is one of the Founders and Directors of Manila Meditation Circle of SRF in the Philippines.

Timothy Ayson is a strength and conditioning coach. He founded the first Philippine Team of Kettlebell Lifting. He is a Candidate Master of Sport in Kettlebell Snatch and generated multiple world ranked Kettlebell Athletes. He is also part of generating over 100 Filipino certified Kettlebell Trainers. For more information just go to

Chris Everingham is an International Athlete, National Strength & Conditioning Coach for the Philippine Volcanoes rugby team, qualified Dietitian, Nutritionist and educator. Chris combines over 11 years of health and fitness experience to deliver the best strategies to grow your mindset, rewire your habits and transform your life. Watch The #AskEvro Show where he talks about health, nutrition, exercise, mindset and peak performance strategies at

Monica is a mother, yoga teacher, health advocate and itchy feet traveller. She regularly blogs at for mindful motherhood and events in the city and on recent adventures with tots in tow.

Harvie has an Oxford Diploma in Sports Nutrition with high distinction. He is the Nutrition Coach behind Baron Method, a nutritional coaching program that believes in transformation of health through the healing power of food. For inquiries, visit

Nikki is 200-hr certified yoga teacher and the creator the Toning + Cardio Dance workout called NT Sweat. Nikki is geared towards empowering women of any shape and size to be the best versions of themselves and advocates a holistic approach to overall fitness and wellness in order to sustain a healthy, balanced lifestyle. She is also an adidas ambassador and the writer behind the blog,

Kitchen Revolution is a holistic plant-based food company in Alabang owned by Marie Gonzalez. She offers group and private cooking classes and workshops. She describes herself as a nerd, butcher, and cook of the vegetable persuasion. Find out more here:

Issa Aviles is the first Certified Primal Health Coach in the Philippines. A dancer and athlete for most of her life, she earned her certification in early 2017 with the aim of helping busy executives like herself to make better, well-informed choices on diet, fitness and lifestyle in alignment with human evolutionary science. Visit her website at or email