Urban Retreats for the Body and Soul

Many of us suffer from chronic stress that may eventually lead to burn out and many other health ailments. Studies show that stress lowers...

4 Ways to Relieve Stress

For the past 20 years, mindfulness and meditation have been making its way to the corporate scene in the west. People have been turning to these ancient eastern contemplative...

Guide to a Zero Waste Christmas

The Philippines ranks third in the world with the worst crisis on ocean plastic pollution. We wrap everything in plastic, a highly toxic, non-perishable...

Meditation: The Ancient Cure to Modern Ailments

Technology is advancing at a very fast pace that we are playing catch up. In truth, ethical and moral maturity should move in line with...