Live in the Moment

If you have been practicing mindfulness in our last article , then you are ready to bring it up a notch higher to meditation....

Urban Retreats for the Body and Soul

Many of us suffer from chronic stress that may eventually lead to burn out and many other health ailments. Studies show that stress lowers...

4 Ways to Relieve Stress

For the past 20 years, mindfulness and meditation have been making its way to the corporate scene in the west. People have been turning to these ancient eastern contemplative...

Meditation: The Ancient Cure to Modern Ailments

Technology is advancing at a very fast pace that we are playing catch up. In truth, ethical and moral maturity should move in line with...