Meditation: The Ancient Cure to Modern Ailments

Technology is advancing at a very fast pace that we are playing catch up. In truth, ethical and moral maturity should move in line with...

Guide to a Zero Waste Christmas

The Philippines ranks third in the world with the worst crisis on ocean plastic pollution. We wrap everything in plastic, a highly toxic, non-perishable...

7 Ways to Practice Mindfulness

You get up every morning, but can you really say that you are awake? What’s the difference between munching mindlessly on your food versus...

4 Ways to Relieve Stress

For the past 20 years, mindfulness and meditation have been making its way to the corporate scene in the west. People have been turning to these ancient eastern contemplative...