4 Ways to Relieve Stress

For the past 20 years, mindfulness and meditation have been making its way to the corporate scene in the west. People have been turning to these ancient eastern contemplative...

Keep Calm and Get a Massage

It’s 5 p.m. As you lean back on your seat and stifle a yawn, you recall how hectic the day has been; you finished...

Live in the Moment

If you have been practicing mindfulness in our last article , then you are ready to bring it up a notch higher to meditation....

7 Ways to Practice Mindfulness

You get up every morning, but can you really say that you are awake? What’s the difference between munching mindlessly on your food versus...