Meditation: The Ancient Cure to Modern Ailments

Technology is advancing at a very fast pace that we are playing catch up. In truth, ethical and moral maturity should move in line with...

Urban Retreats for the Body and Soul

Many of us suffer from chronic stress that may eventually lead to burn out and many other health ailments. Studies show that stress lowers...

Keep Calm and Get a Massage

It’s 5 p.m. As you lean back on your seat and stifle a yawn, you recall how hectic the day has been; you finished...

Guide to a Zero Waste Christmas

The Philippines ranks third in the world with the worst crisis on ocean plastic pollution. We wrap everything in plastic, a highly toxic, non-perishable...