4 Ways to Relieve Stress

For the past 20 years, mindfulness and meditation have been making its way to the corporate scene in the west. People have been turning to these ancient eastern contemplative...

Urban Retreats for the Body and Soul

Many of us suffer from chronic stress that may eventually lead to burn out and many other health ailments. Studies show that stress lowers...

Keep Calm and Get a Massage

It’s 5 p.m. As you lean back on your seat and stifle a yawn, you recall how hectic the day has been; you finished...

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