Ask Jaymie: 7-Day Detox Plan

Dear Jaymie, I feel like crap. I’ve been working long hours so I haven’t had much time to workout anymore. To keep myself awake and...

4 Ways to Stay Mindful Amidst the Holiday Rush

You know the Holidays are approaching when you get a good mix of excitement and stress at the same time. Here are a few...

Manage Stress with Yoga

Yoga is currently one of the most popular and sought after exercise choice. Rightfully so! Yoga answers many of our needs, addressing a wide...

Being Mindful During the Holy Week

The Holy Week is a perfect time to practice meditation and being mindful. The general noise in the city is diminished. People are expected...

How to Overcome Unhealthy Habits

Unhealthy habits like eating junk foods while watching television at night, smoking every after meal, too much alcohol drinking while with friends, and prolonged...

3 Strategies for Managing Stress

Everybody gets stressed but we all deal with it in different ways. Some of us distract ourselves with food or entertainment. Some of us...

Loving Your Body

Having a positive self-image can do much wonders for your health, relationships and life balance. You can have everything in life, but if you...

5 Ways to Manage Stress at Work

Stress is everywhere. While we cannot completely avoid stress, we can control the way it affects us. Here are some strategies to help you...

5 Stages of Mental Relaxation

In the previous article, we learned what and how to achieve true relaxation. Here, we enumerate the stages of relaxation for us to better...

Why these 3 inspirational quotes will beat any other you’ve read

Inspirational quotes are the essence of wisdom. They embody the most amount of information in the least amount of words. While they are a “dime...