4 Ways to Stay Mindful Amidst the Holiday Rush

You know the Holidays are approaching when you get a good mix of excitement and stress at the same time. Here are a few...

5 Stages of Mental Relaxation

In the previous article, we learned what and how to achieve true relaxation. Here, we enumerate the stages of relaxation for us to better...

Being Mindful during the Holy week

The Holy Week is a perfect time to practice meditation and being mindful. The general noise in the city is diminished. People are expected...

Ask Jaymie: 7-Day Detox Plan

Dear Jaymie, I feel like crap. I’ve been working long hours so I haven’t had much time to workout anymore. To keep myself awake and...

Manage Stress with Yoga

Yoga is currently one of the most popular and sought after exercise choice. Rightfully so! Yoga answers many of our needs, addressing a wide...

3 Strategies for Managing Stress

Everybody gets stressed but we all deal with it in different ways. Some of us distract ourselves with food or entertainment. Some of us...

Managing Stress Under Pressure

There are times we are in the edge of things and about to break down. There are moments when we feel we are like...

Loving Your Body

Having a positive self-image can do much wonders for your health, relationships and life balance. You can have everything in life, but if you...

5 Ways to Think Yourself Happy

Thinking happy thoughts can bring a wealth of good to your overall well-being. Positive thinkers cope better with stress, have a lower risk of...

What is True Relaxation and How to Achieve It

When we talk about relaxation, what comes to mind are sleep, a massage, or dissipation of any physical or mental activity. Of course, everyone...