Loving Your Body

Having a positive self-image can do much wonders for your health, relationships and life balance. You can have everything in life, but if you...

Being Mindful during the Holy week

The Holy Week is a perfect time to practice meditation and being mindful. The general noise in the city is diminished. People are expected...

3 Strategies for Managing Stress

Everybody gets stressed but we all deal with it in different ways. Some of us distract ourselves with food or entertainment. Some of us...

Positive Mindset for a Happy and Strong Body this New Year

Your attitude affects your overall well-being. The energy you have from within reflects on how you face your day. If you are always excited...

7 Ways to Practice Mindfulness

You get up every morning, but can you really say that you are awake? What’s the difference between munching mindlessly on your food versus...

What is True Relaxation and How to Achieve It

When we talk about relaxation, what comes to mind are sleep, a massage, or dissipation of any physical or mental activity. Of course, everyone...

Ask Jaymie: 7-Day Detox Plan

Dear Jaymie, I feel like crap. I’ve been working long hours so I haven’t had much time to workout anymore. To keep myself awake and...

5 Ways to Think Yourself Happy

Thinking happy thoughts can bring a wealth of good to your overall well-being. Positive thinkers cope better with stress, have a lower risk of...

Manage Stress with Yoga

Yoga is currently one of the most popular and sought after exercise choice. Rightfully so! Yoga answers many of our needs, addressing a wide...

4 Ways to Stay Mindful Amidst the Holiday Rush

You know the Holidays are approaching when you get a good mix of excitement and stress at the same time. Here are a few...