Manage Stress with Yoga

Yoga is currently one of the most popular and sought after exercise choice. Rightfully so! Yoga answers many of our needs, addressing a wide...

Positive Mindset for a Happy and Strong Body this New Year

Your attitude affects your overall well-being. The energy you have from within reflects on how you face your day. If you are always excited...

5 Ways to Think Yourself Happy

Thinking happy thoughts can bring a wealth of good to your overall well-being. Positive thinkers cope better with stress, have a lower risk of...

What is True Relaxation and How to Achieve It

When we talk about relaxation, what comes to mind are sleep, a massage, or dissipation of any physical or mental activity. Of course, everyone...

Why these 3 inspirational quotes will beat any other you’ve read

Inspirational quotes are the essence of wisdom. They embody the most amount of information in the least amount of words. While they are a “dime...

5 Ways to Manage Stress at Work

Stress is everywhere. While we cannot completely avoid stress, we can control the way it affects us. Here are some strategies to help you...

3 Strategies for Managing Stress

Everybody gets stressed but we all deal with it in different ways. Some of us distract ourselves with food or entertainment. Some of us...

5 Stages of Mental Relaxation

In the previous article, we learned what and how to achieve true relaxation. Here, we enumerate the stages of relaxation for us to better...

Loving Your Body

Having a positive self-image can do much wonders for your health, relationships and life balance. You can have everything in life, but if you...

Managing Stress Under Pressure

There are times we are in the edge of things and about to break down. There are moments when we feel we are like...