5 Ways to Manage Stress at Work

Stress is everywhere. While we cannot completely avoid stress, we can control the way it affects us. Here are some strategies to help you...

Positive Mindset for a Happy and Strong Body this New Year

Your attitude affects your overall well-being. The energy you have from within reflects on how you face your day. If you are always excited...

Ask Jaymie: 7-Day Detox Plan

Dear Jaymie, I feel like crap. I’ve been working long hours so I haven’t had much time to workout anymore. To keep myself awake and...

Why these 3 inspirational quotes will beat any other you’ve read

Inspirational quotes are the essence of wisdom. They embody the most amount of information in the least amount of words. While they are a “dime...

5 Stages of Mental Relaxation

In the previous article, we learned what and how to achieve true relaxation. Here, we enumerate the stages of relaxation for us to better...

Managing Stress Under Pressure

There are times we are in the edge of things and about to break down. There are moments when we feel we are like...

Loving Your Body

Having a positive self-image can do much wonders for your health, relationships and life balance. You can have everything in life, but if you...

What is True Relaxation and How to Achieve It

When we talk about relaxation, what comes to mind are sleep, a massage, or dissipation of any physical or mental activity. Of course, everyone...

4 Ways to Stay Mindful Amidst the Holiday Rush

You know the Holidays are approaching when you get a good mix of excitement and stress at the same time. Here are a few...

Being Mindful during the Holy week

The Holy Week is a perfect time to practice meditation and being mindful. The general noise in the city is diminished. People are expected...