4 Ways to Stay Mindful Amidst the Holiday Rush

You know the Holidays are approaching when you get a good mix of excitement and stress at the same time. Here are a few...

Loving Your Body

Having a positive self-image can do much wonders for your health, relationships and life balance. You can have everything in life, but if you...

5 Ways to Manage Stress at Work

Stress is everywhere. While we cannot completely avoid stress, we can control the way it affects us. Here are some strategies to help you...

7 Ways to Practice Mindfulness

You get up every morning, but can you really say that you are awake? What’s the difference between munching mindlessly on your food versus...

Ask Jaymie: 7-Day Detox Plan

Dear Jaymie, I feel like crap. I’ve been working long hours so I haven’t had much time to workout anymore. To keep myself awake and...

Manage Stress with Yoga

Yoga is currently one of the most popular and sought after exercise choice. Rightfully so! Yoga answers many of our needs, addressing a wide...

5 Ways to Think Yourself Happy

Thinking happy thoughts can bring a wealth of good to your overall well-being. Positive thinkers cope better with stress, have a lower risk of...