3 Strategies for Managing Stress

Everybody gets stressed but we all deal with it in different ways. Some of us distract ourselves with food or entertainment. Some of us...

Why these 3 inspirational quotes will beat any other you’ve read

Inspirational quotes are the essence of wisdom. They embody the most amount of information in the least amount of words. While they are a “dime...

Managing Stress Under Pressure

There are times we are in the edge of things and about to break down. There are moments when we feel we are like...

Positive Mindset for a Happy and Strong Body this New Year

Your attitude affects your overall well-being. The energy you have from within reflects on how you face your day. If you are always excited...

4 Ways to Stay Mindful Amidst the Holiday Rush

You know the Holidays are approaching when you get a good mix of excitement and stress at the same time. Here are a few...

Loving Your Body

Having a positive self-image can do much wonders for your health, relationships and life balance. You can have everything in life, but if you...

5 Ways to Manage Stress at Work

Stress is everywhere. While we cannot completely avoid stress, we can control the way it affects us. Here are some strategies to help you...

7 Ways to Practice Mindfulness

You get up every morning, but can you really say that you are awake? What’s the difference between munching mindlessly on your food versus...

Ask Jaymie: 7-Day Detox Plan

Dear Jaymie, I feel like crap. I’ve been working long hours so I haven’t had much time to workout anymore. To keep myself awake and...

Manage Stress with Yoga

Yoga is currently one of the most popular and sought after exercise choice. Rightfully so! Yoga answers many of our needs, addressing a wide...