Homemade Nut Butter Cups

Dark chocolate is a good mood enhancer and high in antioxidants and minerals such as manganese, copper, magnesium, and iron. Nut butter and chocolate...

Lemony Basil Pea Pesto

Pesto is such a versatile sauce because it can be used in many different ways - mixed in pasta, in sandwiches, over pizza, etc....

Banana Brown Rice Pudding with Pili Nuts

Ingredients: 2 cups cooked brown rice 1 cup soymilk or low-fat milk 1 cup coconut milk 2 tsp vanilla extract ½ cup coconut sugar ¼ tsp ground cinnamon 2 bananas (one...

Tuna Quinoa Recipe

By now, you may have heard of one of the newest and coolest superfoods in town: Quinoa. Quinoa is a versatile grain that makes for...

Homemade Granola

Eating granola can lower cholesterol, help prevent heart disease and cancer, and add healthy unsaturated fats, fiber and protein to your diet. We recommend...

Trail Mix

One of the easiest healthy snacks to prepare is trail mix. It’s versatile because you can vary the ingredients depending on your favorite nuts...

Breakfast Papaya Boats

Ingredients: 2 cups rolled oats 1 cup soymilk or low-fat milk 1 cup coconut milk ¼ cup honey 1/8 tsp ground cinnamon 2 small ripe papayas, halved and seeds removed 1...

Fruity Yogurt Parfait

This healthy yogurt parfait is wonderful for breakfast, dessert, or a mid-afternoon snack. It provides you with your daily dose of fruits and protein...

Pinoy Green Juice

You don't need expensive and hard-to-find vegetables to make a healthy green juice.  Just drop by your favorite supermarket and choose from a wide...