Energy Bliss Balls

Perfect for snacks before you work out, the bliss balls can be wrapped individually in cellophane like candy so it’s easy to grab it...

Overnight Oats, 4 Ways

This is a super quick and easy way to make a healthy breakfast in advance. You can store it in the fridge overnight and...

How to Make Healthy Banana Bread

Banana bread can be a delicious snack; however, most commercially bought banana breads or recipes online are full of sugar, unhealthy fats and processed...

Mushroom and Spinach Breakfast Tofu Scramble

 Here is an interesting way to prepare tofu for breakfast! The scramble gets its eggy yellow color from turmeric, which is a powerful source...

Homemade Sugar-Free Granola Bars

People are always on the lookout for seriously healthy snacks and this is the perfect one. Store-bought granola bars are chock-full of sugar to...

Zucchini Noodle Salad with Peanut Dressing

The standard salad dressing of vinegar and oil can get boring and may even discourage you from eating salad. And a salad that’s made...

Herbed Lentil Saute

Beans and legumes are a great source of plant protein and minerals; unlike meat, beans are cholesterol-free and low in fat. It’s important to...

Roasted Garlic and White Bean Hummus

Beans are high in protein and fiber and help curb sugar cravings. They also stabilize your blood sugar and keep you fuller longer. My...

Chocolate Avocado Mousse

Here is a decadent dessert you can have on a weekday and not feel guilty about. Chocolate mousse is usually made with heavy cream,...

Fresh Fruit and Chia Parfait

Chia seeds are a superfood that feeds the brain and the energy. But what can you do with it? Apart from sprinkling it into...