Homemade Nut Butter Cups

Dark chocolate is a good mood enhancer and high in antioxidants and minerals such as manganese, copper, magnesium, and iron. Nut butter and chocolate...

Oat Pancakes

Get ready for a healthy morning with this recipe. Oats are high in fiber, which keeps you fuller longer and keeps your colon nice...

Malunggay Nice Cream

Ingredients 1 C Banana, frozen overnight 1 C Mangoes, frozen overnight Optional: 1 C Boiled Pumpkin, frozen overnight 1 C Cashew milk (or any none dairy milk like...

Ginger Split Pea Stew

Makes 6 1/2 cups or 6 to 8 servings Ingredients: 1 tbsp vegetable oil 2 onions, diced 3 tbsp fresh ginger, finely minced or grated 4 garlic cloves, minced 1...

Baked Tofu

Easy to prepare for lunch packs when going to school or work, tofu is a good source of high quality plant protein. Even better,...

Zucchini Noodle Salad with Peanut Dressing

The standard salad dressing of vinegar and oil can get boring and may even discourage you from eating salad. And a salad that’s made...

Pinoy Green Juice

You don't need expensive and hard-to-find vegetables to make a healthy green juice.  Just drop by your favorite supermarket and choose from a wide...

Overnight Oats, 4 Ways

This is a super quick and easy way to make a healthy breakfast in advance. You can store it in the fridge overnight and...

Tuna Quinoa Recipe

By now, you may have heard of one of the newest and coolest superfoods in town: Quinoa. Quinoa is a versatile grain that makes for...

Kalamansi Cheesecake Bites

Going dairy-free doesn’t have to mean giving up on creamy desserts. Soaking cashews soften them up enough that they blend into a luscious cream...