Meal Prep Ideas If You’re Too Busy

Many of us don’t have the luxury of having a relaxed, home-cooked breakfast every morning. A lot of the time breakfast means grabbing whatever’s...

Pinoy Green Juice

You don't need expensive and hard-to-find vegetables to make a healthy green juice.  Just drop by your favorite supermarket and choose from a wide...

Fruity Yogurt Parfait

This healthy yogurt parfait is wonderful for breakfast, dessert, or a mid-afternoon snack. It provides you with your daily dose of fruits and protein...

How to Make Healthy Banana Bread

Banana bread can be a delicious snack; however, most commercially bought banana breads or recipes online are full of sugar, unhealthy fats and processed...

Immune-Boosting Ginger Latte

As the cold BER months arrive, it’s important to toughen up one’s immune system. Perfect for the cold weather, this ginger latte supports digestion...

Zucchini Noodle Salad with Peanut Dressing

The standard salad dressing of vinegar and oil can get boring and may even discourage you from eating salad. And a salad that’s made...

Homemade Granola

Eating granola can lower cholesterol, help prevent heart disease and cancer, and add healthy unsaturated fats, fiber and protein to your diet. We recommend...

Trail Mix

One of the easiest healthy snacks to prepare is trail mix. It’s versatile because you can vary the ingredients depending on your favorite nuts...

Baked Tofu

Easy to prepare for lunch packs when going to school or work, tofu is a good source of high quality plant protein. Even better,...

Homemade Sugar-Free Granola Bars

People are always on the lookout for seriously healthy snacks and this is the perfect one. Store-bought granola bars are chock-full of sugar to...