Pinoy Green Juice

You don't need expensive and hard-to-find vegetables to make a healthy green juice.  Just drop by your favorite supermarket and choose from a wide...

Fruity Yogurt Parfait

This healthy yogurt parfait is wonderful for breakfast, dessert, or a mid-afternoon snack. It provides you with your daily dose of fruits and protein...

Meal Prep Ideas If You’re Too Busy

Many of us don’t have the luxury of having a relaxed, home-cooked breakfast every morning. A lot of the time breakfast means grabbing whatever’s...

Homemade Granola

Eating granola can lower cholesterol, help prevent heart disease and cancer, and add healthy unsaturated fats, fiber and protein to your diet. We recommend...

Zucchini Noodle Salad with Peanut Dressing

The standard salad dressing of vinegar and oil can get boring and may even discourage you from eating salad. And a salad that’s made...

Trail Mix

One of the easiest healthy snacks to prepare is trail mix. It’s versatile because you can vary the ingredients depending on your favorite nuts...

How to Make Healthy Banana Bread

Banana bread can be a delicious snack; however, most commercially bought banana breads or recipes online are full of sugar, unhealthy fats and processed...

Mushroom and Spinach Breakfast Tofu Scramble

 Here is an interesting way to prepare tofu for breakfast! The scramble gets its eggy yellow color from turmeric, which is a powerful source...

Homemade Sugar-Free Granola Bars

People are always on the lookout for seriously healthy snacks and this is the perfect one. Store-bought granola bars are chock-full of sugar to...

Baked Tofu

Easy to prepare for lunch packs when going to school or work, tofu is a good source of high quality plant protein. Even better,...