Meal Prep Ideas If You’re Too Busy

Many of us don’t have the luxury of having a relaxed, home-cooked breakfast every morning. A lot of the time breakfast means grabbing whatever’s...

Pinoy Green Juice

You don't need expensive and hard-to-find vegetables to make a healthy green juice.  Just drop by your favorite supermarket and choose from a wide...

Malunggay Pesto

Ingredients 1 C Basil 1 C Malunggay leaves 2 cloves garlic, chopped 1 C Pili nuts 1 tsp salt 1/2 C extra virgin olive oil Instructions Masticate Malunggay, Basil and Pili...

Fruity Yogurt Parfait

This healthy yogurt parfait is wonderful for breakfast, dessert, or a mid-afternoon snack. It provides you with your daily dose of fruits and protein...

How to Make Healthy Banana Bread

Banana bread can be a delicious snack; however, most commercially bought banana breads or recipes online are full of sugar, unhealthy fats and processed...

Immune-Boosting Ginger Latte

As the cold BER months arrive, it’s important to toughen up one’s immune system. Perfect for the cold weather, this ginger latte supports digestion...

Zucchini Noodle Salad with Peanut Dressing

The standard salad dressing of vinegar and oil can get boring and may even discourage you from eating salad. And a salad that’s made...

Baked Tofu

Easy to prepare for lunch packs when going to school or work, tofu is a good source of high quality plant protein. Even better,...

Trail Mix

One of the easiest healthy snacks to prepare is trail mix. It’s versatile because you can vary the ingredients depending on your favorite nuts...

Mushroom and Spinach Breakfast Tofu Scramble

 Here is an interesting way to prepare tofu for breakfast! The scramble gets its eggy yellow color from turmeric, which is a powerful source...