Fresh Fruit and Chia Parfait

Chia seeds are a superfood that feeds the brain and the energy. But what can you do with it? Apart from sprinkling it into...

Kalamansi Cheesecake Bites

Going dairy-free doesn’t have to mean giving up on creamy desserts. Soaking cashews soften them up enough that they blend into a luscious cream...

Vegan Bicol Express

INGREDIENTS 1 cup green beans, sliced diagonally into 1 inch lengths 1 cup winged beans (sigarillas), sliced diagonally into 1 inch lengths 3 tbsp refined coconut oil,...

Avocado Pesto Pasta Salad

Ingredients: 250g fussili or spiral pasta 2 ripe avocados, flesh of 1 cup cilantro (wansuy), roughly chopped 3 garlic cloves, chopped 2 tbsp calamansi juice ½ cup olive oil ½ tsp...

Homemade Nut Butter Cups

Dark chocolate is a good mood enhancer and high in antioxidants and minerals such as manganese, copper, magnesium, and iron. Nut butter and chocolate...

Lemony Basil Pea Pesto

Pesto is such a versatile sauce because it can be used in many different ways - mixed in pasta, in sandwiches, over pizza, etc....

Banana Brown Rice Pudding with Pili Nuts

Ingredients: 2 cups cooked brown rice 1 cup soymilk or low-fat milk 1 cup coconut milk 2 tsp vanilla extract ½ cup coconut sugar ¼ tsp ground cinnamon 2 bananas (one...

Tuna Quinoa Recipe

By now, you may have heard of one of the newest and coolest superfoods in town: Quinoa. Quinoa is a versatile grain that makes for...

Homemade Granola

Eating granola can lower cholesterol, help prevent heart disease and cancer, and add healthy unsaturated fats, fiber and protein to your diet. We recommend...

Trail Mix

One of the easiest healthy snacks to prepare is trail mix. It’s versatile because you can vary the ingredients depending on your favorite nuts...