Green Smoothie Popsicles

This is a great way to eat vegetables without really eating vegetables. The popsicles don’t taste like vegetables at all. Plus, it’s very kid-friendly!...

Roasted Vegetable, Chickpea, and Quinoa Salad

Add this tasty recipe to your roster of packed lunches for a healthy alternative to your usual baons. Don’t be intimidated with the spice...

Lentil Mushroom Bolognese

Lentils are low in fat, high in protein and fiber. Great for packed lunches, the sauce freezes well, so feel free to double the...

Immune-Boosting Ginger Latte

As the cold BER months arrive, it’s important to toughen up one’s immune system. Perfect for the cold weather, this ginger latte supports digestion...

Nutritious Nachos

Who doesn’t love Mexican night? My Mexican go-to meal has always been nachos. Unfortunately, the way it’s usually made is quite unhealthy. It has very...

Energy Bliss Balls

Perfect for snacks before you work out, the bliss balls can be wrapped individually in cellophane like candy so it’s easy to grab it...

Overnight Oats, 4 Ways

This is a super quick and easy way to make a healthy breakfast in advance. You can store it in the fridge overnight and...

How to Make Healthy Banana Bread

Banana bread can be a delicious snack; however, most commercially bought banana breads or recipes online are full of sugar, unhealthy fats and processed...

Mushroom and Spinach Breakfast Tofu Scramble

 Here is an interesting way to prepare tofu for breakfast! The scramble gets its eggy yellow color from turmeric, which is a powerful source...

Homemade Sugar-Free Granola Bars

People are always on the lookout for seriously healthy snacks and this is the perfect one. Store-bought granola bars are chock-full of sugar to...

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Three Bean Chili

Oat Pancakes