Meal Prep Ideas If You’re Too Busy

Many of us don’t have the luxury of having a relaxed, home-cooked breakfast every morning. A lot of the time breakfast means grabbing whatever’s...

Ginger Split Pea Stew

Makes 6 1/2 cups or 6 to 8 servings Ingredients: 1 tbsp vegetable oil 2 onions, diced 3 tbsp fresh ginger, finely minced or grated 4 garlic cloves, minced 1...

Three Bean Chili

Makes about 7 cups, good for 5 to 7 servings INGREDIENTS: 1 tbsp vegetable oil 2 onions, diced 6 garlic cloves, minced 2 medium bell peppers, seeded and diced Three...

Oat Pancakes

Get ready for a healthy morning with this recipe. Oats are high in fiber, which keeps you fuller longer and keeps your colon nice...

Baked Tofu

Easy to prepare for lunch packs when going to school or work, tofu is a good source of high quality plant protein. Even better,...

Green Smoothie Popsicles

This is a great way to eat vegetables without really eating vegetables. The popsicles don’t taste like vegetables at all. Plus, it’s very kid-friendly!...

Roasted Vegetable, Chickpea, and Quinoa Salad

Add this tasty recipe to your roster of packed lunches for a healthy alternative to your usual baons. Don’t be intimidated with the spice...

Lentil Mushroom Bolognese

Lentils are low in fat, high in protein and fiber. Great for packed lunches, the sauce freezes well, so feel free to double the...

Immune-Boosting Ginger Latte

As the cold BER months arrive, it’s important to toughen up one’s immune system. Perfect for the cold weather, this ginger latte supports digestion...

Nutritious Nachos

Who doesn’t love Mexican night? My Mexican go-to meal has always been nachos. Unfortunately, the way it’s usually made is quite unhealthy. It has very...