Healthy Fast Food? It’s Possible!

Healthy and fast-food may seem like an oxymoron but really, the real mark of whole foods is that it is simple and easy to...

How to Have a Healthier Halloween

Halloween is always a fun time to look forward to: there's trick-or-treating, costume parties, scary-movie-binge-watching and all kinds of enjoyable spooky activities to do. ...

Malunggay Turmeric Lentil Soup

Ingredients 1 C Lentils (I used a mix of Lima, Barley, Peas and Carrots) 3 C Vegetable Broth 1 stalk Scallions , chopped 1 white onion, chopped 4 cloves...

Malunggay Nice Cream

Ingredients 1 C Banana, frozen overnight 1 C Mangoes, frozen overnight Optional: 1 C Boiled Pumpkin, frozen overnight 1 C Cashew milk (or any none dairy milk like...

Malunggay Pesto

Ingredients 1 C Basil 1 C Malunggay leaves 2 cloves garlic, chopped 1 C Pili nuts 1 tsp salt 1/2 C extra virgin olive oil Instructions Masticate Malunggay, Basil and Pili...

Health is Homemade: Meal Prep Hacks

Cooking for oneself is the greatest act of self-love. When you take the time to prepare nourishing meals for yourself, you will start shying...

Malunggay Reinvented 3 Ways

Malunggay (Moringga) is a local superfood embraced for its highly dense nutrient content. This export-favorite has four times the calcium and two times the...

How I Rocked My First Community Workout

  Nothing kills motivation faster than lack of excitement, and I was actually suffering from a workout plateau until I saw the announcement on GoWell’s...

Is Exercise Necessary for Weight Loss?

Technically, no. We’ve all heard the saying that you can’t out-exercise a bad diet, and if you follow the latest obesity research many conclude...

Food that May Cause Bloating

Bloating is one of the most common issues that many of us deal with.  Its causes can range from overeating, to having too much...