Food that May Cause Bloating

Bloating is one of the most common issues that many of us deal with.  Its causes can range from overeating, to having too much...

Pole Dancing for Fitness: Is it for Me?

There are so many fitness trends out there, and all of them promise one thing or another – weight loss, trimming inches off your...

Are We Raising Healthy Kids?

The world has changed so much over the past few years. Convenience has been the key function of so many services that we barely...

8 Reasons You’re Not Losing Weight

Summer has come and gone and you’re still not making enough progress towards your ideal weight?  It can be frustrating, especially if you feel...

Should We Be Afraid of the Sun?

We associate the sun with so many negative things especially at this time of year: intense heat, sunburn, photo aging and skin cancer.  We’ve...

Finding Time for Fitness for Moms

We balance so much as mothers: schedules, budgets, relationships, and sometimes we literally have to balance one kid on our hip while another one...

Meal Prep Ideas If You’re Too Busy

Many of us don’t have the luxury of having a relaxed, home-cooked breakfast every morning. A lot of the time breakfast means grabbing whatever’s...

Healthy Gut, Healthy Life: What to Avoid

Since our gut health is crucial for our overall health, it would be best to avoid whatever it is that can hamper the growth...

Healthy Gut, Healthy Life: How your gut affects your whole body

Nearly 2500 years ago, Hippocrates said that “all diseases begin in the gut.” As ridiculous as that must have sounded back then (and maybe...

How to Stay Healthy on a Night Shift

As I coach different people, I get to know a lot about their work and their lifestyles: how many of them have dual jobs...