Cleansing and Detoxification: Things You Need to Know to Do It Right

Detox, juice cleanse, juice fast, reset- it goes by many names. The early half of this decade saw the rise of detoxification. And while...

How Healthy Food Can Keep You from Reaching Your Health Goals

The journey to good health and fitness is never fast or easy. It takes consistency, knowledge and an understanding of your body to get...

Should You Always Go Hard On Your Workouts?

“Calories in, calories out.” This has been the general rule for diet and exercise. The energy we consume through food has to be the...

Healthy finds in convenience stores

Hungry and in a hurry? Looking for a snack during a fuel stop? Convenience stores offer a quick fix to just about anything and...

Is there life after diabetes?

Yes, you can live a happy and normal life with diabetes. Take it from Eric Bergara, who at 59 years old is a poster...

Healthy Fast Food? It’s Possible!

Healthy and fast-food may seem like an oxymoron but really, the real mark of whole foods is that it is simple and easy to...

How to Have a Healthier Halloween

Halloween is always a fun time to look forward to: there's trick-or-treating, costume parties, scary-movie-binge-watching and all kinds of enjoyable spooky activities to do. ...

Malunggay Turmeric Lentil Soup

Ingredients 1 C Lentils (I used a mix of Lima, Barley, Peas and Carrots) 3 C Vegetable Broth 1 stalk Scallions , chopped 1 white onion, chopped 4 cloves...

Malunggay Nice Cream

Ingredients 1 C Banana, frozen overnight 1 C Mangoes, frozen overnight Optional: 1 C Boiled Pumpkin, frozen overnight 1 C Cashew milk (or any none dairy milk like...

Malunggay Pesto

Ingredients 1 C Basil 1 C Malunggay leaves 2 cloves garlic, chopped 1 C Pili nuts 1 tsp salt 1/2 C extra virgin olive oil Instructions Masticate Malunggay, Basil and Pili...