Ask Jaymie: Healthy Breakfast Ideas, please!

Dear Jaymie, Our entire family is always rushing out the door for school and work every morning. We tend to just grab whatever we can...

5 Exercises to Improve Posture

People rarely train to improve posture. If we did, we'd see a lot more people training their posterior chains than their anterior core. Since...

5 Local Food You Should Be Eating

In a country that is saturated with food chains and food products from abroad, it is no surprise why local food has taken a...

Ask Jaymie: How Do You Stay Motivated?

Dear Jaymie, I started working out three times a week as my New Year’s Resolution. So far, I’ve been able to stick to it by...

I Can’t Believe That’s Not Healthy

Crackers If you are a 90s kid, then you might remember how going on a “cracker” diet was all the rage then. Crackers earned...

Getting Into Triathlon Despite a Busy Schedule

So you want to get into triathlon? Training for three sports—swimming, biking, and running—while juggling a career and family life can be quite challenging,...

Why Dieting Never Works

The word “diet” can have two meanings: first, diet as the foods that a person, animal, or community habitually eats; and second, diet as...

The Benefits of Circuit Training

Nowadays, people are finding it increasingly hard to allot time for exercise. The daily grind coupled by increasing work demands will inevitably get in...

5 Habits of Healthy People

You’ve seen them before and perhaps you even know one of them. People who seem to live such healthy and fit lives. They are...

5 Ways to Lose 5 Lbs. The Right Way

It's about time to stop trying all the short-lived weight loss strategies and make a decision to lose weight the right way by combining the...