Top 5 Mountains to Climb for Beginner Mountaineers

Haven't crossed "climb a mountain" out of your bucket list? Here are five friendly mountains near Metro Manila that you can hike in a...

5 Ways to Boost Your Metabolism

It is every person’s dream to have a fast metabolism. But, did you know that despite aging, there are ways to naturally boost your...

Breakfast Papaya Boats

Ingredients: 2 cups rolled oats 1 cup soymilk or low-fat milk 1 cup coconut milk ¼ cup honey 1/8 tsp ground cinnamon 2 small ripe papayas, halved and seeds removed 1...

5 Ways to Get Fit with your Partner

If you are in a comfortable and satisfying relationship, chances are you are more likely to relax when it comes to attracting your partner...

Fruity Yogurt Parfait

This healthy yogurt parfait is wonderful for breakfast, dessert, or a mid-afternoon snack. It provides you with your daily dose of fruits and protein...

Best Food Swaps for kids

Fast Food French Fries Even though people choose to believe that ordering French fries counts as their daily serving of vegetables, French fries from...

The Benefits of Circuit Training

Nowadays, people are finding it increasingly hard to allot time for exercise. The daily grind coupled by increasing work demands will inevitably get in...

5 Easy Ways to Enjoy Kamote

Most athletes swear by it as a great source of complex carbohydrates. It is also high in beta-carotene, antioxidants, and anti-inflammatory nutrients, and, believe...

Spin Your Way Into Fitness

Indoor cycling is a great form of exercise that can really challenge your fitness level, at the same time, give you amazing physical and...

All About Kale

Kale has been getting a lot of attention lately as the newest “it” food among health enthusiasts. It’s been mixed into smoothies, thrown into...