5 Habits of Healthy People

You’ve seen them before and perhaps you even know one of them. People who seem to live such healthy and fit lives. They are...

5 Ways to Lose 5 Lbs. The Right Way

It's about time to stop trying all the short-lived weight loss strategies and make a decision to lose weight the right way by combining the...

Get the Most Out of Bicycling

Looking for an active and fun way to get moving and be physical? Bicycling might be the answer! Yes, it isn’t anything new. You...

Squeezing a Workout into Your Busy Life

Health and fitness can be a top priority for you, but, when it comes to execution, you find yourself struggling to even get dressed...

Ask Jaymie: How Can I Train for my First 10k?

Dear Jaymie, Help! I registered for my first 10k run 3 months from now. I can run for 30 minutes straight, but I can’t imagine...

Pinoy Green Juice

You don't need expensive and hard-to-find vegetables to make a healthy green juice.  Just drop by your favorite supermarket and choose from a wide...

B.Y.O.H.B.: Bring Your Own Healthy Baon

There are quite a number of benefits to packing your own lunch for a long day at the office. First, you spare yourself spending...

7 Healthy Meriendas

When hunger strikes at midday, most of us are susceptible to grabbing the closest thing around: the bag of chips at home or pack...