5 Ways to Lose 5 Lbs. The Right Way

It's about time to stop trying all the short-lived weight loss strategies and make a decision to lose weight the right way by combining the...

Meatless Monday: Doing it the Right Way (Part 2)

Today, the main thrust of going meatless has nothing to do with rationing but with the health of the general public. Since time immemorial,...

Water-Soluble Vitamins

Vitamins are compounds that are not made in the human body but are needed for healthy nutrition and normal growth. Because vitamins are not...

Use This, Not That: Healthy Alternatives to Everyday Ingredients

For homemakers who wish to convert their household to healthy eating, the dilemma is always where to start, how to switch and what to...

The Great Diet Debate: Which One Works Best?

Your Google search history includes, “how to lose weight”, “how to eat better”, “what to eat after a big night?” and then your internet...

5 Easy Ways to Enjoy Kamote

Most athletes swear by it as a great source of complex carbohydrates. It is also high in beta-carotene, antioxidants, and anti-inflammatory nutrients, and, believe...

Healthy finds in convenience stores

Hungry and in a hurry? Looking for a snack during a fuel stop? Convenience stores offer a quick fix to just about anything and...

Baon-Best: School Snack Tips for Parents

Starting school is one of the big milestones parents prepare for. We pick the school carefully, we prepare the school materials, we even make...

Should We Avoid Eating Fat?

Many of us stay away from fat, thinking that it's the single biggest cause of weight gain and heart disease. But is it really...

The Trouble with the “Minsan Lang” Mentality

This is a statement that most Filipinos often utter in defense of how and what they choose to eat when someone questions their choices:...