All About Kale

Kale has been getting a lot of attention lately as the newest “it” food among health enthusiasts. It’s been mixed into smoothies, thrown into...

Desserts that Won’t Derail your Diet

So you’re trying to cut down on sugar, but there are days when you feel like indulging in something sweet! Don’t worry, we’ve got...

7 Healthy Meriendas

When hunger strikes at midday, most of us are susceptible to grabbing the closest thing around: the bag of chips at home or pack...

Counting Calories: Is it Worth It?

I’ve met a number of people who attribute their weight loss to calorie counting. Some of them swear by calorie counting apps, which entail...

How to Have a Healthier Halloween

Halloween is always a fun time to look forward to: there's trick-or-treating, costume parties, scary-movie-binge-watching and all kinds of enjoyable spooky activities to do. ...

Local Vegan Food Brands to Check Out if You’re Looking to Indulge

veg·an ˈvēɡən/  noun: vegan; plural noun: vegans a person who does not eat or use animal products adjective: vegan using or containing no animal products Whether you are looking to...

Three Ways Coconuts Help Keep You Healthy

Pure Coconut Water is a natural source of Electrolytes. While sweating is good, the body loses potassium and sodium during the process especially...

Health is Homemade: Meal Prep Hacks

Cooking for oneself is the greatest act of self-love. When you take the time to prepare nourishing meals for yourself, you will start shying...

Healthy Fast Food? It’s Possible!

Healthy and fast-food may seem like an oxymoron but really, the real mark of whole foods is that it is simple and easy to...

B.Y.O.H.B.: Bring Your Own Healthy Baon

There are quite a number of benefits to packing your own lunch for a long day at the office. First, you spare yourself spending...