5 Ways to Lose 5 Lbs. The Right Way

It's about time to stop trying all the short-lived weight loss strategies and make a decision to lose weight the right way by combining the...

Meatless Monday: Doing it the Right Way (Part 2)

Today, the main thrust of going meatless has nothing to do with rationing but with the health of the general public. Since time immemorial,...

Food that May Cause Bloating

Bloating is one of the most common issues that many of us deal with.  Its causes can range from overeating, to having too much...

Healthy Snacks While on the Move

Most of us are busy running to meetings, chasing after the kids, or rushing off to work. Despite the rush of daily life, we...

Counting Calories: Is it Worth It?

I’ve met a number of people who attribute their weight loss to calorie counting. Some of them swear by calorie counting apps, which entail...

How Healthy Food Can Keep You from Reaching Your Health Goals

The journey to good health and fitness is never fast or easy. It takes consistency, knowledge and an understanding of your body to get...

Ask Jaymie: Healthy Alternatives to Sweets

It may be surprising to know that a healthy lifestyle and a sweet tooth can actually go together. Not too many people know that...

The Importance of Fat-Soluble Vitamins

Vitamins are compounds that are not made in the human body but are needed for healthy nutrition and normal growth. Because vitamins are not...

Should We Avoid Eating Fat?

Many of us stay away from fat, thinking that it's the single biggest cause of weight gain and heart disease. But is it really...

Meatless Monday: Myths and Facts (Part 1)

How did it start? Meatless Monday started as a World War I campaign to help ration and allocate key staples. Starting as “Meatless Tuesday”, the...