Worst Foods for the Heart

 If there are heart-friendly food, there are also foods that contribute to your heart’s destruction. Skip these 5 foods to help ensure your heart’s...

Top Worst Food Ingredients Pt. I

Refined sugars Refined sugars are basically sugars that have undergone certain processing to achieve a certain texture and taste. When sugar is refined, fiber,...

Should We Avoid Eating Fat?

Many of us stay away from fat, thinking that it's the single biggest cause of weight gain and heart disease. But is it really...

5 Belly Busting Food

Belly fat, or “bilbil” as we Filipinos like to call it, is a common frustration among men and women alike. While hundreds of crunches...

Step-By-Step Guide to Choosing a Healthy Meal Delivery Service

Healthy meal delivery services, especially at this time of the year, are definitely on an uptrend. With so many brands available, it can be...

10 Best Herbs and Spices for Better Health

Along with the rise of a western eating lifestyle, there has been a great rise of diet-related health risks across the world. Aside from eating...

4 Perfect Time Slots to Keep Fit on a Busy Day

Nowadays, people tend to neglect or sacrifice their health and fitness routines when the going gets tough or when life gets in the way....

Desserts that Won’t Derail your Diet

So you’re trying to cut down on sugar, but there are days when you feel like indulging in something sweet! Don’t worry, we’ve got...

Ask Jaymie: Healthy Breakfast Ideas, please!

Dear Jaymie, Our entire family is always rushing out the door for school and work every morning. We tend to just grab whatever we can...

5 Easy Ways to Enjoy Kamote

Most athletes swear by it as a great source of complex carbohydrates. It is also high in beta-carotene, antioxidants, and anti-inflammatory nutrients, and, believe...