Healthy Gut, Healthy Life: How your gut affects your whole body

Nearly 2500 years ago, Hippocrates said that “all diseases begin in the gut.” As ridiculous as that must have sounded back then (and maybe...

Worst Foods for the Heart

 If there are heart-friendly food, there are also foods that contribute to your heart’s destruction. Skip these 5 foods to help ensure your heart’s...

Desserts that Won’t Derail your Diet

So you’re trying to cut down on sugar, but there are days when you feel like indulging in something sweet! Don’t worry, we’ve got...

Eat your way to a healthy heart

As Valentine’s Day draws near, most people concern themselves more with how to impress their loved-one with grand, romantic gestures. But with all the...

Step-By-Step Guide to Choosing a Healthy Meal Delivery Service

Healthy meal delivery services, especially at this time of the year, are definitely on an uptrend. With so many brands available, it can be...

10 Best Herbs and Spices for Better Health

Along with the rise of a western eating lifestyle, there has been a great rise of diet-related health risks across the world. Aside from eating...

Top Foods for your Holiday Detox

After treating your body like a caloric carnival over the holidays, you usually end up feeling sluggish and on the brink of catching a...

Holiday Gift Guide for Every Health Nut in Your Life

Christmas is here and the season of love and giving also happens to be the season of bigger waistlines, lack of sleep and hangovers....

Are Eggs Good or Bad for You?

I am sure you have heard it all: “eggs are good”, “eggs are bad”, “just eat the whites”, “chuck out the yolks” and the...

The Christmas Balance: Guide to Healthier Holidays

Once the “Ber” months hit, the Christmas festivities begin in the Philippines. Along with the festivities come the expanding waistlines, the hunger that goes...