Intermittent Fasting: Is Skipping Meals a Good Thing Now?

There are those who say that we should never EVER skip meals, and that having pizza for breakfast is much better than no breakfast...

How to Eat Healthy while Traveling

Believe it or not, most people find it difficult to eat healthy when they are traveling. When you’re at home or at work, you...

5 Things to Know before Going on a Keto Diet

“Eat fat to lose fat!” It sounds too good to be true, but when Kim Kardashian starts flaunting her bikini body just a few months...

Water-Soluble Vitamins

Vitamins are compounds that are not made in the human body but are needed for healthy nutrition and normal growth. Because vitamins are not...

When to Choose Organic Produce

We all know that eating organic is a good thing: no pesticides and synthetic chemicals in our food, less impact on the environment, getting...

Matcha and Green Tea: What’s the difference?

Matcha was such a huge food trend a couple of years back and it has proven its resilience by continually being present in various...

Counting Calories: Is it Worth It?

I’ve met a number of people who attribute their weight loss to calorie counting. Some of them swear by calorie counting apps, which entail...

Should We Avoid Eating Fat?

Many of us stay away from fat, thinking that it's the single biggest cause of weight gain and heart disease. But is it really...

4 Ways to Tame Your Sweet Tooth

Nowadays, foods with high sugar content have been getting red flags from health and nutrition experts as a barrier to success. Excessive sugar intake can...

MCT or VCO: Which oil is better?

With the rise in popularity of bulletproof coffee, a beverage made of black coffee mixed with either VCO or Grassfed butter, comes desire to...