MCT or VCO: Which oil is better?

With the rise in popularity of bulletproof coffee, a beverage made of black coffee mixed with either VCO or Grassfed butter, comes desire to...

The Trouble with the “Minsan Lang” Mentality

This is a statement that most Filipinos often utter in defense of how and what they choose to eat when someone questions their choices:...

Drinking Vinegar Recipe for a Daily Detox

The health benefits of adding Apple Cider Vinegar in your diet is no new news. But let’s admit, vinegar isn’t exactly a treat you’d look...

Is Refined Sugar Better?

A lot of people do not understand why I consider food to be unhealthy if it has refined sugars. Doesn’t the word “refined” connote...

Free-range vs Organic: Which Eggs Should You be Buying?

There is a rise in the Philippine public’s interest in eating organic food. With the demand comes a slew of confusion as to what...

Local Vegan Food Brands to Check Out if You’re Looking to Indulge

veg·an ˈvēɡən/  noun: vegan; plural noun: vegans a person who does not eat or use animal products adjective: vegan using or containing no animal products Whether you are looking to...

Baon-Best: School Snack Tips for Parents

Starting school is one of the big milestones parents prepare for. We pick the school carefully, we prepare the school materials, we even make...

A Smoothie Cheat Sheet

A smoothie is a great on-the-go snack option. With juice bars available across the metro, do you know what you’re supposed to put in...

3 Qualities of a Healthy Snack

The struggle is real with snacks. To healthy snack or to not healthy snack? That is the question. Do you push through the hunger barrier...

Tartrazine: The Deadly Food Additive

Tartra what? Not to be confused with tatar sauce, Tartrazine is a food additive that provides color to packaged food products to make it look...