3 Qualities of a Healthy Snack

The struggle is real with snacks. To healthy snack or to not healthy snack? That is the question. Do you push through the hunger barrier...

Tartrazine: The Deadly Food Additive

Tartra what? Not to be confused with tatar sauce, Tartrazine is a food additive that provides color to packaged food products to make it look...

5 Essential Salad Components of Every Health Buff

Salads restaurants and cafes are everywhere now. It’s great to see everyone is getting on board and supporting the health and fitness of society. The...

The Great Diet Debate: Which One Works Best?

Your Google search history includes, “how to lose weight”, “how to eat better”, “what to eat after a big night?” and then your internet...

Best Pre-Workout Snacks for Every Workout

Getting the best performance in every workout requires completing the most demanding exercises with adequate stamina and energy. Hence, in order to perform at...

Dieting Myths Debunked (Part 1 of 3)

Everyone who has ever wished to be slimmer or healthier has encountered dieting myths. In this 3-part article, you will learn what makes a...

4 Perfect Time Slots to Keep Fit on a Busy Day

Nowadays, people tend to neglect or sacrifice their health and fitness routines when the going gets tough or when life gets in the way....

Top Worst Food Ingredients Pt. II

Manufactured MSG (Food additive) Manufactured MSG (Monosodium Glutamate) is a food additive commonly used in Asian cooking. Although glutamate is a naturally occurring substance...

Top Worst Food Ingredients Pt. I

Refined sugars Refined sugars are basically sugars that have undergone certain processing to achieve a certain texture and taste. When sugar is refined, fiber,...

Healthy Plant-based Eating on a Budget

If you’ve ever made an attempt to switch to a plant-based diet, you’ve probably had Google, Facebook, Instagram or Pinterest as your first coaches...