Meatless Monday: Doing it the Right Way (Part 2)

Today, the main thrust of going meatless has nothing to do with rationing but with the health of the general public. Since time immemorial,...

Pinoy Habits That Impact Your Health (Part 2)

The “ayoko ng rice” lie The no-rice diet is so popular in the Philippines that rice has gotten such a bad rap as the...

Meatless Monday: Myths and Facts (Part 1)

How did it start? Meatless Monday started as a World War I campaign to help ration and allocate key staples. Starting as “Meatless Tuesday”, the...

Pinoy Habits That Impact Your Health (Part 1)

Being Filipino makes us adopt certain behaviors and habits that are native to our country. This goes for how we eat as well. But,...

Baking Alzheimer’s

Why your baked goods might be increasing your Alzheimer’s risk Alzheimer’s disease is a neurodegenerative disease that causes memory, thinking and behavior problems. There is...

The Importance of Fat-Soluble Vitamins

Vitamins are compounds that are not made in the human body but are needed for healthy nutrition and normal growth. Because vitamins are not...

Use This, Not That: Healthy Alternatives to Everyday Ingredients

For homemakers who wish to convert their household to healthy eating, the dilemma is always where to start, how to switch and what to...

5 Tips for Healthy Home Cooking

Want to up your home-cooking game? Here are 5 tips to make the dishes you serve at home extra healthy. Choose your oil. Everything starts...

The “O” Word

As people start to become more aware of the benefits of eating healthy, there has been much confusion with the use of the word...

Intermittent Fasting: Is Skipping Meals a Good Thing Now?

There are those who say that we should never EVER skip meals, and that having pizza for breakfast is much better than no breakfast...

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