10 Best Herbs and Spices for Better Health

Along with the rise of a western eating lifestyle, there has been a great rise of diet-related health risks across the world. Aside from eating...

Top Foods for your Holiday Detox

After treating your body like a caloric carnival over the holidays, you usually end up feeling sluggish and on the brink of catching a...

Holiday Gift Guide for Every Health Nut in Your Life

Christmas is here and the season of love and giving also happens to be the season of bigger waistlines, lack of sleep and hangovers....

Are Eggs Good or Bad for You?

I am sure you have heard it all: “eggs are good”, “eggs are bad”, “just eat the whites”, “chuck out the yolks” and the...

The Christmas Balance: Guide to Healthier Holidays

Once the “Ber” months hit, the Christmas festivities begin in the Philippines. Along with the festivities come the expanding waistlines, the hunger that goes...

Meatless Monday: Doing it the Right Way (Part 2)

Today, the main thrust of going meatless has nothing to do with rationing but with the health of the general public. Since time immemorial,...

Pinoy Habits That Impact Your Health (Part 2)

The “ayoko ng rice” lie The no-rice diet is so popular in the Philippines that rice has gotten such a bad rap as the...

Meatless Monday: Myths and Facts (Part 1)

How did it start? Meatless Monday started as a World War I campaign to help ration and allocate key staples. Starting as “Meatless Tuesday”, the...

Pinoy Habits That Impact Your Health (Part 1)

Being Filipino makes us adopt certain behaviors and habits that are native to our country. This goes for how we eat as well. But,...

Baking Alzheimer’s

Why your baked goods might be increasing your Alzheimer’s risk Alzheimer’s disease is a neurodegenerative disease that causes memory, thinking and behavior problems. There is...