Ask Jaymie: How Do You Stay Motivated?

Dear Jaymie, I started working out three times a week as my New Year’s Resolution. So far, I’ve been able to stick to it by...

Getting Into Triathlon Despite a Busy Schedule

So you want to get into triathlon? Training for three sports—swimming, biking, and running—while juggling a career and family life can be quite challenging,...

Why Dieting Never Works

The word “diet” can have two meanings: first, diet as the foods that a person, animal, or community habitually eats; and second, diet as...

The Benefits of Circuit Training

Nowadays, people are finding it increasingly hard to allot time for exercise. The daily grind coupled by increasing work demands will inevitably get in...

5 Habits of Healthy People

You’ve seen them before and perhaps you even know one of them. People who seem to live such healthy and fit lives. They are...

Get the Most Out of Bicycling

Looking for an active and fun way to get moving and be physical? Bicycling might be the answer! Yes, it isn’t anything new. You...

Squeezing a Workout into Your Busy Life

Health and fitness can be a top priority for you, but, when it comes to execution, you find yourself struggling to even get dressed...

Ask Jaymie: How Can I Train for my First 10k?

Dear Jaymie, Help! I registered for my first 10k run 3 months from now. I can run for 30 minutes straight, but I can’t imagine...