Ask Jaymie: How Do I Start Running?

Dear Jaymie, I’m in my late thirties and I’ve been sedentary all my life. Now that I’m getting a bit older, I want to lose...

Top 5 Mountains to Climb for Beginner Mountaineers

Haven't crossed "climb a mountain" out of your bucket list? Here are five friendly mountains near Metro Manila that you can hike in a...

5 Ways to Boost Your Metabolism

It is every person’s dream to have a fast metabolism. But, did you know that despite aging, there are ways to naturally boost your...

5 Ways to Get Fit with your Partner

If you are in a comfortable and satisfying relationship, chances are you are more likely to relax when it comes to attracting your partner...

The Benefits of Circuit Training

Nowadays, people are finding it increasingly hard to allot time for exercise. The daily grind coupled by increasing work demands will inevitably get in...

Spin Your Way Into Fitness

Indoor cycling is a great form of exercise that can really challenge your fitness level, at the same time, give you amazing physical and...

5 Exercises to Improve Posture

People rarely train to improve posture. If we did, we'd see a lot more people training their posterior chains than their anterior core. Since...

Ask Jaymie: How Do You Stay Motivated?

Dear Jaymie, I started working out three times a week as my New Year’s Resolution. So far, I’ve been able to stick to it by...

Getting Into Triathlon Despite a Busy Schedule

So you want to get into triathlon? Training for three sports—swimming, biking, and running—while juggling a career and family life can be quite challenging,...

Why Dieting Never Works

The word “diet” can have two meanings: first, diet as the foods that a person, animal, or community habitually eats; and second, diet as...