3 Steps to Health and Fitness Motivation

I know what you’re thinking. It’s time to find some motivation to get fit and healthy again. While this might not be you’re first article...

How to Burn More Calories from Your Physical Activities

Managing weight effectively has a lot to do with balancing calorie burn and food intake. Ask credible health and fitness professionals to educate you...

Pole Dancing for Fitness: Is it for Me?

There are so many fitness trends out there, and all of them promise one thing or another – weight loss, trimming inches off your...

7 Healthy Hydration Habits

We’ve all heard about the importance of drinking water throughout the day. Water is vital for our body to maintain temperature, remove waste, lubricate...

Why Dieting Never Works

The word “diet” can have two meanings: first, diet as the foods that a person, animal, or community habitually eats; and second, diet as...

Should We Be Afraid of the Sun?

We associate the sun with so many negative things especially at this time of year: intense heat, sunburn, photo aging and skin cancer.  We’ve...

Chest Exercises That Will Impress Your Friends

It’s international chest day (Monday) and it’s your turn to run the gym session. With 10minutes until you arrive at the gym you start...

Essential Gear for Home Workouts

With crazy traffic and long working hours, building a home gym can be the best answer for people who lack the time to drive...

Healthy Ways to Spend Valentine’s Day With Your Loved One

Valentine’s Day always presents a challenge: What should you give? Where should you eat? How do you make the day extra special?  How do...

How to Maintain Weight this Holiday Season

It is important to take care of one’s physical condition and lifestyle especially during the holiday season to avoid unexpected health problems before the...