Finding Love in Running

They say you find love in unexpected places. Who would have thought it could be at a marathon? Meet three couples who found each...

Guide to Your First Gym Workout

You might have chosen an exercise environment by now that can match your needs and personality. Now check your calendar and plan your most...

4 Exercises to Get Toned and Defined Arms

I know what you’re thinking. It’s that time of year again where you’re outdoors more. There are parties every few days and you need to...

Ask Jaymie: How Do I Get Fit This Summer?

Dear Jaymie, Almost every summer for years now, I’ll tell myself that I’ll start getting fit so I can finally feel comfortable in a swimsuit...

The Benefits of Circuit Training

Nowadays, people are finding it increasingly hard to allot time for exercise. The daily grind coupled by increasing work demands will inevitably get in...

Leg Exercises You Need to Start Doing

It’s official, it’s day one of your gym membership and you’ve got your leg muscles to train! Although the very thought of training legs is...

Injury Management: Hot vs Cold

"You're hot and you're cold You're yes then you're no..." - Katy Perry Does anyone empathize with Katy Perry’s feelings when dealing with injuries? While, they’re both useful...

5 Ways to Boost Your Metabolism

It is every person’s dream to have a fast metabolism. But, did you know that despite aging, there are ways to naturally boost your...

Must-Do Workouts for 2017

Let 2017 be your fitness year by choosing the best workout combination meant for the needs of your body and mind. Plan a well-balanced...

Getting Into Triathlon Despite a Busy Schedule

So you want to get into triathlon? Training for three sports—swimming, biking, and running—while juggling a career and family life can be quite challenging,...