Your 2017 Fitness Resolutions

Scenario 1: At your annual Christmas dinner, you tell your friends you’re going for seconds because you’ve resolved to make the coming year YOUR...

Top 7 Fit and Healthy Gift Ideas You Can Buy Anywhere

Cramming for a gift? Fear not, just visit a nearby sports store or any department store to find these nifty and practical items just...

Get the Most Out of Bicycling

Looking for an active and fun way to get moving and be physical? Bicycling might be the answer! Yes, it isn’t anything new. You...

Should We Be Afraid of the Sun?

We associate the sun with so many negative things especially at this time of year: intense heat, sunburn, photo aging and skin cancer.  We’ve...

2 Strategies to Build Your Cardio

It’s time for cardio! Whether it’s yay or nay, adding cardiovascular exercises to your workout program is a must if you want to grow your...

Wellness Trends to Make 2018 Your Healthiest Year Ever

Be aware of the latest health and wellness trends to get you inspired and motivated to continue the journey to a healthier you. 1. Minimalist...

Common Health Mistakes before New Year

Because of too much celebration and happenings, it has been a common mistake of most people to forget about health, self-control, and fitness especially...

5 Ways to Bounce Back to Health After the Holidays

The Filipino culture is one that is so festive we begin to celebrate the Holidays as early as September each year. But while there...

5 Ways to Get Fit with your Partner

If you are in a comfortable and satisfying relationship, chances are you are more likely to relax when it comes to attracting your partner...

Essential Gear for Home Workouts

With crazy traffic and long working hours, building a home gym can be the best answer for people who lack the time to drive...