3 Foolproof Ab Exercises for Beginners

Starting out in health and fitness can be daunting. It’s a time of change. No one likes this period of flux – the uncertainty,...

Is Exercise Necessary for Weight Loss?

Technically, no. We’ve all heard the saying that you can’t out-exercise a bad diet, and if you follow the latest obesity research many conclude...

Must-Do Workouts for 2017

Let 2017 be your fitness year by choosing the best workout combination meant for the needs of your body and mind. Plan a well-balanced...

8 Reasons You’re Not Losing Weight

Summer has come and gone and you’re still not making enough progress towards your ideal weight?  It can be frustrating, especially if you feel...

Squeezing a Workout into Your Busy Life

Health and fitness can be a top priority for you, but, when it comes to execution, you find yourself struggling to even get dressed...

Finding Time for Fitness for Moms

We balance so much as mothers: schedules, budgets, relationships, and sometimes we literally have to balance one kid on our hip while another one...

4 Smart Ways to Prevent Exercise Injuries

With an increase of working out at the start of the year, there’s always a corresponding rise in injuries. From mild muscle pain to...

How to Bulletproof Your Healthy Resolutions 2018

It has become traditional to start the year with a better health plan or recover from the holiday calories. Many people at this time...

How to Resolve Negative Thoughts That Can Delay Your Fitness Goals

You’ve started the year right and you’ve been seeing progress in your fitness journey, but sometimes, you can’t control some challenges that can negatively...

Wellness Trends to Make 2018 Your Healthiest Year Ever

Be aware of the latest health and wellness trends to get you inspired and motivated to continue the journey to a healthier you. 1. Minimalist...