Is Exercise Necessary for Weight Loss?

Technically, no. We’ve all heard the saying that you can’t out-exercise a bad diet, and if you follow the latest obesity research many conclude...

Pole Dancing for Fitness: Is it for Me?

There are so many fitness trends out there, and all of them promise one thing or another – weight loss, trimming inches off your...

8 Reasons You’re Not Losing Weight

Summer has come and gone and you’re still not making enough progress towards your ideal weight?  It can be frustrating, especially if you feel...

Should We Be Afraid of the Sun?

We associate the sun with so many negative things especially at this time of year: intense heat, sunburn, photo aging and skin cancer.  We’ve...

Finding Time for Fitness for Moms

We balance so much as mothers: schedules, budgets, relationships, and sometimes we literally have to balance one kid on our hip while another one...

How to Stay Healthy on a Night Shift

As I coach different people, I get to know a lot about their work and their lifestyles: how many of them have dual jobs...

Finding Love in Running

They say you find love in unexpected places. Who would have thought it could be at a marathon? Meet three couples who found each...

4 Smart Ways to Prevent Exercise Injuries

With an increase of working out at the start of the year, there’s always a corresponding rise in injuries. From mild muscle pain to...

How to Resolve Negative Thoughts That Can Delay Your Fitness Goals

You’ve started the year right and you’ve been seeing progress in your fitness journey, but sometimes, you can’t control some challenges that can negatively...

3 Small Changes that can have a Big Impact on your Health this 2018

The beginning of the year is always a time for renewal: to think about how to make this year better than the last, to...