The Power of Pilates: Is it for you?

Everyone can benefit from Pilates. You don’t have to be as flexible and graceful as a ballet dancer or spend P2000 per session to...

How to Bulletproof Your Healthy Resolutions 2018

It has become traditional to start the year with a better health plan or recover from the holiday calories. Many people at this time...

Guide to Your First Gym Workout

You might have chosen an exercise environment by now that can match your needs and personality. Now check your calendar and plan your most...

Holiday Fitness Recovery Guide

Working on a better fitness resolution this new year? It can be discouraging to do the same thing and expect different or improved results....

Wellness Trends to Make 2018 Your Healthiest Year Ever

Be aware of the latest health and wellness trends to get you inspired and motivated to continue the journey to a healthier you. 1. Minimalist...

Top 7 Fit and Healthy Gift Ideas You Can Buy Anywhere

Cramming for a gift? Fear not, just visit a nearby sports store or any department store to find these nifty and practical items just...

5 Nifty Holiday Tips for Weight Control

Do you always try to keep in shape during the holidays, but find yourself with a bigger waistline by January 1?  Here’s a better...

The Real Benefits of Good Sleep

Keeping our bodies healthy through proper eating and exercise are a given standard. But when you have a fast-paced lifestyle, we tend to forget...

Chest Exercises That Will Impress Your Friends

It’s international chest day (Monday) and it’s your turn to run the gym session. With 10minutes until you arrive at the gym you start...

The Importance of Working Hard Outside of the Gym

Think about your dream body shape. Think about the flat stomach, the toned thighs, the strong looking back or even the washboard abs. How...