Mobility and Stability

When starting out with exercise you can be placed into one of two categories: You are either stiff as a board – and need mobility...

Injury Management: Hot vs Cold

"You're hot and you're cold You're yes then you're no..." - Katy Perry Does anyone empathize with Katy Perry’s feelings when dealing with injuries? While, they’re both useful...

Energy-Boosting Hacks to Fuel Your Workout

We all go through it – that massive dip in energy that tells us to skip our workout and stay in or hit the...

The Complete Fitness Profile: 5 Elements to Include in your Program

The word “fitness” is loosely used these days because of the abundance of information that we can find in the internet. As a result,...

Ask Jaymie: How Do I Get Fit This Summer?

Dear Jaymie, Almost every summer for years now, I’ll tell myself that I’ll start getting fit so I can finally feel comfortable in a swimsuit...

Must-Have Songs in your Gym and Running Playlists

Music is one of the most powerful mood enhancers for maximizing your workout experience. This is how it works so effectively: Adds energy -...

3 Foolproof Ab Exercises for Beginners

Starting out in health and fitness can be daunting. It’s a time of change. No one likes this period of flux – the uncertainty,...

3 Steps to Health and Fitness Motivation

I know what you’re thinking. It’s time to find some motivation to get fit and healthy again. While this might not be you’re first article...

How to Burn More Calories from Your Physical Activities

Managing weight effectively has a lot to do with balancing calorie burn and food intake. Ask credible health and fitness professionals to educate you...

Working out vs. Training: What is the Difference?

Fitness establishments are popping up left and right these days. It’s a good sign that people are finally realizing the importance of being physically...