How Making Small Consistent Changes Gave Me Big Results

by Joyce Villabroza I’ve been sedentary most of my life. At 30, I was diagnosed with hypertension and started taking maintenance medicines. Both my parents...

Healthy is Not Seasonal: Why You Should Go For a Year-Round Healthy Body

You don’t have to wait for a beach getaway or a brand new year to restart your fitness and health goals because at any...

Ancient Ayurvedic Practices You Should Still be Doing Today

Self-care is a trend rapidly growing today. With the need to slow down from the increasingly fast-paced lifestyle we all live, the idea of...

Healthy Ways to Spend Valentine’s Day With Your Loved One

Valentine’s Day always presents a challenge: What should you give? Where should you eat? How do you make the day extra special?  How do...

Your State of Flow: How to Meditate without Sitting Still

Being a yoga teacher for five years has allowed me to meet so many different types of people – those who’ve stepped on the...

5 Ways to Bounce Back to Health After the Holidays

The Filipino culture is one that is so festive we begin to celebrate the Holidays as early as September each year. But while there...

Should You Always Go Hard On Your Workouts?

“Calories in, calories out.” This has been the general rule for diet and exercise. The energy we consume through food has to be the...

Is there life after diabetes?

Yes, you can live a happy and normal life with diabetes. Take it from Eric Bergara, who at 59 years old is a poster...

How I Rocked My First Community Workout

  Nothing kills motivation faster than lack of excitement, and I was actually suffering from a workout plateau until I saw the announcement on GoWell’s...

Is Exercise Necessary for Weight Loss?

Technically, no. We’ve all heard the saying that you can’t out-exercise a bad diet, and if you follow the latest obesity research many conclude...