Leg Exercises You Need to Start Doing

It’s official, it’s day one of your gym membership and you’ve got your leg muscles to train! Although the very thought of training legs is...

Work Hard, Recover Harder

Fast paced, high stress lifestyles are the norm nowadays and the effect this can have on your overall health is one that can’t be...

4 Exercises to Get Toned and Defined Arms

I know what you’re thinking. It’s that time of year again where you’re outdoors more. There are parties every few days and you need to...

2 Strategies to Build Your Cardio

It’s time for cardio! Whether it’s yay or nay, adding cardiovascular exercises to your workout program is a must if you want to grow your...

Purpose Driven Training

Everybody has a certain goal when it comes training in the gym. Whether it is to lose 50 pounds, run your first 42-kilometer marathon...

Mobility and Stability

When starting out with exercise you can be placed into one of two categories: You are either stiff as a board – and need mobility...

Injury Management: Hot vs Cold

"You're hot and you're cold You're yes then you're no..." - Katy Perry Does anyone empathize with Katy Perry’s feelings when dealing with injuries? While, they’re both useful...

Energy-Boosting Hacks to Fuel Your Workout

We all go through it – that massive dip in energy that tells us to skip our workout and stay in or hit the...

The Complete Fitness Profile: 5 Elements to Include in your Program

The word “fitness” is loosely used these days because of the abundance of information that we can find in the internet. As a result,...

Ask Jaymie: How Do I Get Fit This Summer?

Dear Jaymie, Almost every summer for years now, I’ll tell myself that I’ll start getting fit so I can finally feel comfortable in a swimsuit...