Your State of Flow: How to Meditate without Sitting Still

Being a yoga teacher for five years has allowed me to meet so many different types of people – those who’ve stepped on the...

5 Ways to Bounce Back to Health After the Holidays

The Filipino culture is one that is so festive we begin to celebrate the Holidays as early as September each year. But while there...

Should You Always Go Hard On Your Workouts?

“Calories in, calories out.” This has been the general rule for diet and exercise. The energy we consume through food has to be the...

Is there life after diabetes?

Yes, you can live a happy and normal life with diabetes. Take it from Eric Bergara, who at 59 years old is a poster...

How I Rocked My First Community Workout

  Nothing kills motivation faster than lack of excitement, and I was actually suffering from a workout plateau until I saw the announcement on GoWell’s...

Is Exercise Necessary for Weight Loss?

Technically, no. We’ve all heard the saying that you can’t out-exercise a bad diet, and if you follow the latest obesity research many conclude...

Pole Dancing for Fitness: Is it for Me?

There are so many fitness trends out there, and all of them promise one thing or another – weight loss, trimming inches off your...

8 Reasons You’re Not Losing Weight

Summer has come and gone and you’re still not making enough progress towards your ideal weight?  It can be frustrating, especially if you feel...

Should We Be Afraid of the Sun?

We associate the sun with so many negative things especially at this time of year: intense heat, sunburn, photo aging and skin cancer.  We’ve...

Finding Time for Fitness for Moms

We balance so much as mothers: schedules, budgets, relationships, and sometimes we literally have to balance one kid on our hip while another one...