Ask Jaymie: How Do I Get Fit This Summer?

Dear Jaymie, Almost every summer for years now, I’ll tell myself that I’ll start getting fit so I can finally feel comfortable in a swimsuit...

Must-Have Songs in your Gym and Running Playlists

Music is one of the most powerful mood enhancers for maximizing your workout experience. This is how it works so effectively: Adds energy -...

3 Foolproof Ab Exercises for Beginners

Starting out in health and fitness can be daunting. It’s a time of change. No one likes this period of flux – the uncertainty,...

3 Steps to Health and Fitness Motivation

I know what you’re thinking. It’s time to find some motivation to get fit and healthy again. While this might not be you’re first article...

How to Burn More Calories from Your Physical Activities

Managing weight effectively has a lot to do with balancing calorie burn and food intake. Ask credible health and fitness professionals to educate you...

Working out vs. Training: What is the Difference?

Fitness establishments are popping up left and right these days. It’s a good sign that people are finally realizing the importance of being physically...

How Social Media Can Affect Your Training

Motivational quotes, personal records, fitness posts, form trolling, injury updates and gym ranting have been a part of our social media news feeds for...

4 Ways to Fail-Proof Your New Year’s Resolutions

Here’s how you can make sure the same resolutions don’t end up on your list again next year! Have a Game Plan. Avoid writing...

Common Health Mistakes before New Year

Because of too much celebration and happenings, it has been a common mistake of most people to forget about health, self-control, and fitness especially...

Your 2017 Fitness Resolutions

Scenario 1: At your annual Christmas dinner, you tell your friends you’re going for seconds because you’ve resolved to make the coming year YOUR...