Vegan Bicol Express

INGREDIENTS 1 cup green beans, sliced diagonally into 1 inch lengths 1 cup winged beans (sigarillas), sliced diagonally into 1 inch lengths 3 tbsp refined coconut oil,...

Healthy Eats in the City

There is no better time to start eating healthy in Metro Manila. Restaurants that offer wholesome and healthy fare abound in the city. Here...

Kalamansi Cheesecake Bites

Going dairy-free doesn’t have to mean giving up on creamy desserts. Soaking cashews soften them up enough that they blend into a luscious cream...

5 Exercises to Improve Posture

People rarely train to improve posture. If we did, we'd see a lot more people training their posterior chains than their anterior core. Since...

How Healthy Food Can Keep You from Reaching Your Health Goals

The journey to good health and fitness is never fast or easy. It takes consistency, knowledge and an understanding of your body to get...

Squeezing a Workout into Your Busy Life

Health and fitness can be a top priority for you, but, when it comes to execution, you find yourself struggling to even get dressed...

Breakfast Papaya Boats

Ingredients: 2 cups rolled oats 1 cup soymilk or low-fat milk 1 cup coconut milk ¼ cup honey 1/8 tsp ground cinnamon 2 small ripe papayas, halved and seeds removed 1...

The Health Myth of Brown Sugar

We’re sure you’ve heard it before: “Use brown sugar, para mas healthy!” We hate to break it to you, but brown sugar isn’t exactly...

I Can’t Believe That’s Not Healthy

Crackers If you are a 90s kid, then you might remember how going on a “cracker” diet was all the rage then. Crackers earned...

Finding Time for Fitness for Moms

We balance so much as mothers: schedules, budgets, relationships, and sometimes we literally have to balance one kid on our hip while another one...