Holiday Gift Guide for Every Health Nut in Your Life

Christmas is here and the season of love and giving also happens to be the season of bigger waistlines, lack of sleep and hangovers....

Pinoy Habits That Impact Your Health (Part 1)

Being Filipino makes us adopt certain behaviors and habits that are native to our country. This goes for how we eat as well. But,...

5 Ways to Get Fit with your Partner

If you are in a comfortable and satisfying relationship, chances are you are more likely to relax when it comes to attracting your partner...

Homemade Sugar-Free Granola Bars

People are always on the lookout for seriously healthy snacks and this is the perfect one. Store-bought granola bars are chock-full of sugar to...

4 Exercises to Get Toned and Defined Arms

I know what you’re thinking. It’s that time of year again where you’re outdoors more. There are parties every few days and you need to...

Desserts that Won’t Derail your Diet

So you’re trying to cut down on sugar, but there are days when you feel like indulging in something sweet! Don’t worry, we’ve got...

The Great Diet Debate: Which One Works Best?

Your Google search history includes, “how to lose weight”, “how to eat better”, “what to eat after a big night?” and then your internet...

4 Smart Ways to Prevent Exercise Injuries

With an increase of working out at the start of the year, there’s always a corresponding rise in injuries. From mild muscle pain to...

Energy Bliss Balls

Perfect for snacks before you work out, the bliss balls can be wrapped individually in cellophane like candy so it’s easy to grab it...

How to Eat Healthy while Traveling

Believe it or not, most people find it difficult to eat healthy when they are traveling. When you’re at home or at work, you...