Ask Jaymie: How Do I Get Fit This Summer?

Dear Jaymie, Almost every summer for years now, I’ll tell myself that I’ll start getting fit so I can finally feel comfortable in a swimsuit...

3 Steps to Health and Fitness Motivation

I know what you’re thinking. It’s time to find some motivation to get fit and healthy again. While this might not be you’re first article...

Must-Do Workouts for 2017

Let 2017 be your fitness year by choosing the best workout combination meant for the needs of your body and mind. Plan a well-balanced...

The Trouble with the “Minsan Lang” Mentality

This is a statement that most Filipinos often utter in defense of how and what they choose to eat when someone questions their choices:...

Trail Mix

One of the easiest healthy snacks to prepare is trail mix. It’s versatile because you can vary the ingredients depending on your favorite nuts...

How Healthy Food Can Keep You from Reaching Your Health Goals

The journey to good health and fitness is never fast or easy. It takes consistency, knowledge and an understanding of your body to get...

Three Bean Chili

Makes about 7 cups, good for 5 to 7 servings INGREDIENTS: 1 tbsp vegetable oil 2 onions, diced 6 garlic cloves, minced 2 medium bell peppers, seeded and diced Three...

The Benefits of Circuit Training

Nowadays, people are finding it increasingly hard to allot time for exercise. The daily grind coupled by increasing work demands will inevitably get in...

Lentil Mushroom Bolognese

Lentils are low in fat, high in protein and fiber. Great for packed lunches, the sauce freezes well, so feel free to double the...

Dieting Myths Debunked (Part 1 of 3)

Everyone who has ever wished to be slimmer or healthier has encountered dieting myths. In this 3-part article, you will learn what makes a...