5 Habits of Healthy People

You’ve seen them before and perhaps you even know one of them. People who seem to live such healthy and fit lives. They are...

3 Foolproof Ab Exercises for Beginners

Starting out in health and fitness can be daunting. It’s a time of change. No one likes this period of flux – the uncertainty,...

Finding Love in Running

They say you find love in unexpected places. Who would have thought it could be at a marathon? Meet three couples who found each...

Ask Jaymie: How Do I Get Fit This Summer?

Dear Jaymie, Almost every summer for years now, I’ll tell myself that I’ll start getting fit so I can finally feel comfortable in a swimsuit...

Get the Most Out of Bicycling

Looking for an active and fun way to get moving and be physical? Bicycling might be the answer! Yes, it isn’t anything new. You...

Step-By-Step Guide to Choosing a Healthy Meal Delivery Service

Healthy meal delivery services, especially at this time of the year, are definitely on an uptrend. With so many brands available, it can be...

4 Ways to Tame Your Sweet Tooth

Nowadays, foods with high sugar content have been getting red flags from health and nutrition experts as a barrier to success. Excessive sugar intake can...

5 Local Food You Should Be Eating

In a country that is saturated with food chains and food products from abroad, it is no surprise why local food has taken a...

Chocolate Avocado Mousse

Here is a decadent dessert you can have on a weekday and not feel guilty about. Chocolate mousse is usually made with heavy cream,...

5 Worst Food Ingredients You Can Eat

Refined Sugars Refined sugars are basically sugars that have undergone certain processing to achieve a certain texture and taste. When sugar is refined, fiber,...