How to Eat Healthy while Traveling

Believe it or not, most people find it difficult to eat healthy when they are traveling. When you’re at home or at work, you...

How to Maintain Weight this Holiday Season

It is important to take care of one’s physical condition and lifestyle especially during the holiday season to avoid unexpected health problems before the...

Finding Love in Running

They say you find love in unexpected places. Who would have thought it could be at a marathon? Meet three couples who found each...

3 Foolproof Ab Exercises for Beginners

Starting out in health and fitness can be daunting. It’s a time of change. No one likes this period of flux – the uncertainty,...

Worst Foods for the Heart

 If there are heart-friendly food, there are also foods that contribute to your heart’s destruction. Skip these 5 foods to help ensure your heart’s...

Is Exercise Necessary for Weight Loss?

Technically, no. We’ve all heard the saying that you can’t out-exercise a bad diet, and if you follow the latest obesity research many conclude...

Five Tips to Break Out of a Weight Loss Rut

As beach season comes closer, starting a weight loss or a slim-down plan has become a popular endeavor. However, food deprivation and/or exercising to...

Must-Do Workouts for 2017

Let 2017 be your fitness year by choosing the best workout combination meant for the needs of your body and mind. Plan a well-balanced...

8 Reasons You’re Not Losing Weight

Summer has come and gone and you’re still not making enough progress towards your ideal weight?  It can be frustrating, especially if you feel...

Top Worst Food Ingredients Pt. I

Refined sugars Refined sugars are basically sugars that have undergone certain processing to achieve a certain texture and taste. When sugar is refined, fiber,...