How to Eat Healthy while Traveling

Believe it or not, most people find it difficult to eat healthy when they are traveling. When you’re at home or at work, you...

Finding Love in Running

They say you find love in unexpected places. Who would have thought it could be at a marathon? Meet three couples who found each...

How to Maintain Weight this Holiday Season

It is important to take care of one’s physical condition and lifestyle especially during the holiday season to avoid unexpected health problems before the...

3 Foolproof Ab Exercises for Beginners

Starting out in health and fitness can be daunting. It’s a time of change. No one likes this period of flux – the uncertainty,...

Worst Foods for the Heart

 If there are heart-friendly food, there are also foods that contribute to your heart’s destruction. Skip these 5 foods to help ensure your heart’s...

Is Exercise Necessary for Weight Loss?

Technically, no. We’ve all heard the saying that you can’t out-exercise a bad diet, and if you follow the latest obesity research many conclude...

Five Tips to Break Out of a Weight Loss Rut

As beach season comes closer, starting a weight loss or a slim-down plan has become a popular endeavor. However, food deprivation and/or exercising to...

8 Reasons You’re Not Losing Weight

Summer has come and gone and you’re still not making enough progress towards your ideal weight?  It can be frustrating, especially if you feel...

Must-Do Workouts for 2017

Let 2017 be your fitness year by choosing the best workout combination meant for the needs of your body and mind. Plan a well-balanced...

Finding Time for Fitness for Moms

We balance so much as mothers: schedules, budgets, relationships, and sometimes we literally have to balance one kid on our hip while another one...