Mango Parfait

 Looking for the perfect breakfast treat to power up your day? Mango parfait is packed with energy and good fats that can also be...

A Guide to Eating Complete Plant-Based Meals

“But where do you get your protein?” is something I would get asked all the time. Since I became vegan, every person I met...

Ancient Ayurvedic Practices You Should Still be Doing Today

Self-care is a trend rapidly growing today. With the need to slow down from the increasingly fast-paced lifestyle we all live, the idea of...

Healthy Ways to Spend Valentine’s Day With Your Loved One

Valentine’s Day always presents a challenge: What should you give? Where should you eat? How do you make the day extra special?  How do...

Ask Jaymie: Healthy Alternatives to Sweets

It may be surprising to know that a healthy lifestyle and a sweet tooth can actually go together. Not too many people know that...

Prebiotics and Probiotics: What They Are and How They Make an Impact on Your...

Many wellness trends point to the importance of gut health. As we learn more about the human microbiome, it becomes clear how seemingly harmless...

Your State of Flow: How to Meditate without Sitting Still

Being a yoga teacher for five years has allowed me to meet so many different types of people – those who’ve stepped on the...

5 Plant Sources of Protein you need to Include in your Diet

“But where do you get your protein?” has to be the most frequently asked question in the life of a vegan or vegetarian. The...

Are Diets Sustainable?

From originally describing the kind of food humans or other organisms eat, the word “diet” has eventually evolved into describing the course of food...

5 Ways to Bounce Back to Health After the Holidays

The Filipino culture is one that is so festive we begin to celebrate the Holidays as early as September each year. But while there...