Your State of Flow: How to Meditate without Sitting Still

Being a yoga teacher for five years has allowed me to meet so many different types of people – those who’ve stepped on the...

5 Plant Sources of Protein you need to Include in your Diet

“But where do you get your protein?” has to be the most frequently asked question in the life of a vegan or vegetarian. The...

Are Diets Sustainable?

From originally describing the kind of food humans or other organisms eat, the word “diet” has eventually evolved into describing the course of food...

5 Ways to Bounce Back to Health After the Holidays

The Filipino culture is one that is so festive we begin to celebrate the Holidays as early as September each year. But while there...

Cleansing and Detoxification: Things You Need to Know to Do It Right

Detox, juice cleanse, juice fast, reset- it goes by many names. The early half of this decade saw the rise of detoxification. And while...

How Healthy Food Can Keep You from Reaching Your Health Goals

The journey to good health and fitness is never fast or easy. It takes consistency, knowledge and an understanding of your body to get...

Should You Always Go Hard On Your Workouts?

“Calories in, calories out.” This has been the general rule for diet and exercise. The energy we consume through food has to be the...

Healthy finds in convenience stores

Hungry and in a hurry? Looking for a snack during a fuel stop? Convenience stores offer a quick fix to just about anything and...

Is there life after diabetes?

Yes, you can live a happy and normal life with diabetes. Take it from Eric Bergara, who at 59 years old is a poster...

Healthy Fast Food? It’s Possible!

Healthy and fast-food may seem like an oxymoron but really, the real mark of whole foods is that it is simple and easy to...