The Importance of Working Hard Outside of the Gym

Think about your dream body shape. Think about the flat stomach, the toned thighs, the strong looking back or even the washboard abs. How...

5 Tips for Healthy Home Cooking

Want to up your home-cooking game? Here are 5 tips to make the dishes you serve at home extra healthy. Choose your oil. Everything starts...

How to Make Healthy Banana Bread

Banana bread can be a delicious snack; however, most commercially bought banana breads or recipes online are full of sugar, unhealthy fats and processed...

The “O” Word

As people start to become more aware of the benefits of eating healthy, there has been much confusion with the use of the word...

Must-Try Essential Back Exercises

You’ve got the abs, and the chest but what about your back? How’s that going? Unfortunately, the back muscles are often left unnoticed and overdeveloped....

Leg Exercises You Need to Start Doing

It’s official, it’s day one of your gym membership and you’ve got your leg muscles to train! Although the very thought of training legs is...

Intermittent Fasting: Is Skipping Meals a Good Thing Now?

There are those who say that we should never EVER skip meals, and that having pizza for breakfast is much better than no breakfast...

How to Eat Healthy while Traveling

Believe it or not, most people find it difficult to eat healthy when they are traveling. When you’re at home or at work, you...

5 Things to Know before Going on a Keto Diet

“Eat fat to lose fat!” It sounds too good to be true, but when Kim Kardashian starts flaunting her bikini body just a few months...

Water-Soluble Vitamins

Vitamins are compounds that are not made in the human body but are needed for healthy nutrition and normal growth. Because vitamins are not...