10 Best Herbs and Spices for Better Health

Along with the rise of a western eating lifestyle, there has been a great rise of diet-related health risks across the world. Aside from eating...

4 Smart Ways to Prevent Exercise Injuries

With an increase of working out at the start of the year, there’s always a corresponding rise in injuries. From mild muscle pain to...

How to Resolve Negative Thoughts That Can Delay Your Fitness Goals

You’ve started the year right and you’ve been seeing progress in your fitness journey, but sometimes, you can’t control some challenges that can negatively...

3 Small Changes that can have a Big Impact on your Health this 2018

The beginning of the year is always a time for renewal: to think about how to make this year better than the last, to...

The Power of Pilates: Is it for you?

Everyone can benefit from Pilates. You don’t have to be as flexible and graceful as a ballet dancer or spend P2000 per session to...

How to Bulletproof Your Healthy Resolutions 2018

It has become traditional to start the year with a better health plan or recover from the holiday calories. Many people at this time...

Guide to Your First Gym Workout

You might have chosen an exercise environment by now that can match your needs and personality. Now check your calendar and plan your most...

Top Foods for your Holiday Detox

After treating your body like a caloric carnival over the holidays, you usually end up feeling sluggish and on the brink of catching a...

Holiday Fitness Recovery Guide

Working on a better fitness resolution this new year? It can be discouraging to do the same thing and expect different or improved results....

Wellness Trends to Make 2018 Your Healthiest Year Ever

Be aware of the latest health and wellness trends to get you inspired and motivated to continue the journey to a healthier you. 1. Minimalist...