Calamansi Cheesecake

This no bake dairy-free cheesecake makes for the perfect tart cake this summer. Clean like fruit, decadent like dessert. Indulge in this guilt-free dessert...

How Making Small Consistent Changes Gave Me Big Results

by Joyce Villabroza I’ve been sedentary most of my life. At 30, I was diagnosed with hypertension and started taking maintenance medicines. Both my parents...

Healthy is Not Seasonal: Why You Should Go For a Year-Round Healthy Body

You don’t have to wait for a beach getaway or a brand new year to restart your fitness and health goals because at any...

Fruits You Should Be Adding to Your Diet This Summer

The sweaty mornings and rising temperature signal the start of summer. While we’re all about going to the beach and enjoying the sun at...

Nice Cream

This plant-based ice cream is your go-to comfort food minus the guilt. Just two ingredients in a blender and you’re good to go! Perfect...

Mango Parfait

 Looking for the perfect breakfast treat to power up your day? Mango parfait is packed with energy and good fats that can also be...

A Guide to Eating Complete Plant-Based Meals

“But where do you get your protein?” is something I would get asked all the time. Since I became vegan, every person I met...

Ancient Ayurvedic Practices You Should Still be Doing Today

Self-care is a trend rapidly growing today. With the need to slow down from the increasingly fast-paced lifestyle we all live, the idea of...

Healthy Ways to Spend Valentine’s Day With Your Loved One

Valentine’s Day always presents a challenge: What should you give? Where should you eat? How do you make the day extra special?  How do...

Ask Jaymie: Healthy Alternatives to Sweets

It may be surprising to know that a healthy lifestyle and a sweet tooth can actually go together. Not too many people know that...