Baon-Best: School Snack Tips for Parents

Starting school is one of the big milestones parents prepare for. We pick the school carefully, we prepare the school materials, we even make...

A Smoothie Cheat Sheet

A smoothie is a great on-the-go snack option. With juice bars available across the metro, do you know what you’re supposed to put in...

Roasted Garlic and White Bean Hummus

Beans are high in protein and fiber and help curb sugar cravings. They also stabilize your blood sugar and keep you fuller longer. My...

3 Qualities of a Healthy Snack

The struggle is real with snacks. To healthy snack or to not healthy snack? That is the question. Do you push through the hunger barrier...

Tartrazine: The Deadly Food Additive

Tartra what? Not to be confused with tatar sauce, Tartrazine is a food additive that provides color to packaged food products to make it look...

Energy-Boosting Hacks to Fuel Your Workout

We all go through it – that massive dip in energy that tells us to skip our workout and stay in or hit the...

Chocolate Avocado Mousse

Here is a decadent dessert you can have on a weekday and not feel guilty about. Chocolate mousse is usually made with heavy cream,...

Fresh Fruit and Chia Parfait

Chia seeds are a superfood that feeds the brain and the energy. But what can you do with it? Apart from sprinkling it into...

The Complete Fitness Profile: 5 Elements to Include in your Program

The word “fitness” is loosely used these days because of the abundance of information that we can find in the internet. As a result,...

5 Essential Salad Components of Every Health Buff

Salads restaurants and cafes are everywhere now. It’s great to see everyone is getting on board and supporting the health and fitness of society. The...