4 Ways to Tame Your Sweet Tooth

Nowadays, foods with high sugar content have been getting red flags from health and nutrition experts as a barrier to success. Excessive sugar intake can...

MCT or VCO: Which oil is better?

With the rise in popularity of bulletproof coffee, a beverage made of black coffee mixed with either VCO or Grassfed butter, comes desire to...

The Trouble with the “Minsan Lang” Mentality

This is a statement that most Filipinos often utter in defense of how and what they choose to eat when someone questions their choices:...

2 Strategies to Build Your Cardio

It’s time for cardio! Whether it’s yay or nay, adding cardiovascular exercises to your workout program is a must if you want to grow your...

Drinking Vinegar Recipe for a Daily Detox

The health benefits of adding Apple Cider Vinegar in your diet is no new news. But let’s admit, vinegar isn’t exactly a treat you’d look...

Purpose Driven Training

Everybody has a certain goal when it comes training in the gym. Whether it is to lose 50 pounds, run your first 42-kilometer marathon...

Mushroom and Spinach Breakfast Tofu Scramble

 Here is an interesting way to prepare tofu for breakfast! The scramble gets its eggy yellow color from turmeric, which is a powerful source...

Is Refined Sugar Better?

A lot of people do not understand why I consider food to be unhealthy if it has refined sugars. Doesn’t the word “refined” connote...

Mobility and Stability

When starting out with exercise you can be placed into one of two categories: You are either stiff as a board – and need mobility...

Homemade Sugar-Free Granola Bars

People are always on the lookout for seriously healthy snacks and this is the perfect one. Store-bought granola bars are chock-full of sugar to...