Is there life after diabetes?

Yes, you can live a happy and normal life with diabetes. Take it from Eric Bergara, who at 59 years old is a poster...

Healthy Fast Food? It’s Possible!

Healthy and fast-food may seem like an oxymoron but really, the real mark of whole foods is that it is simple and easy to...

How to Have a Healthier Halloween

Halloween is always a fun time to look forward to: there's trick-or-treating, costume parties, scary-movie-binge-watching and all kinds of enjoyable spooky activities to do. ...

Malunggay Turmeric Lentil Soup

Ingredients 1 C Lentils (I used a mix of Lima, Barley, Peas and Carrots) 3 C Vegetable Broth 1 stalk Scallions , chopped 1 white onion, chopped 4 cloves...

Malunggay Nice Cream

Ingredients 1 C Banana, frozen overnight 1 C Mangoes, frozen overnight Optional: 1 C Boiled Pumpkin, frozen overnight 1 C Cashew milk (or any none dairy milk like...

Malunggay Pesto

Ingredients 1 C Basil 1 C Malunggay leaves 2 cloves garlic, chopped 1 C Pili nuts 1 tsp salt 1/2 C extra virgin olive oil Instructions Masticate Malunggay, Basil and Pili...

Health is Homemade: Meal Prep Hacks

Cooking for oneself is the greatest act of self-love. When you take the time to prepare nourishing meals for yourself, you will start shying...

Malunggay Reinvented 3 Ways

Malunggay (Moringga) is a local superfood embraced for its highly dense nutrient content. This export-favorite has four times the calcium and two times the...

How I Rocked My First Community Workout

  Nothing kills motivation faster than lack of excitement, and I was actually suffering from a workout plateau until I saw the announcement on GoWell’s...

Is Exercise Necessary for Weight Loss?

Technically, no. We’ve all heard the saying that you can’t out-exercise a bad diet, and if you follow the latest obesity research many conclude...