Oat Pancakes

Get ready for a healthy morning with this recipe. Oats are high in fiber, which keeps you fuller longer and keeps your colon nice...

The Real Benefits of Good Sleep

Keeping our bodies healthy through proper eating and exercise are a given standard. But when you have a fast-paced lifestyle, we tend to forget...

The Christmas Balance: Guide to Healthier Holidays

Once the “Ber” months hit, the Christmas festivities begin in the Philippines. Along with the festivities come the expanding waistlines, the hunger that goes...

Baked Tofu

Easy to prepare for lunch packs when going to school or work, tofu is a good source of high quality plant protein. Even better,...

Meatless Monday: Doing it the Right Way (Part 2)

Today, the main thrust of going meatless has nothing to do with rationing but with the health of the general public. Since time immemorial,...

Green Smoothie Popsicles

This is a great way to eat vegetables without really eating vegetables. The popsicles don’t taste like vegetables at all. Plus, it’s very kid-friendly!...

Pinoy Habits That Impact Your Health (Part 2)

The “ayoko ng rice” lie The no-rice diet is so popular in the Philippines that rice has gotten such a bad rap as the...

Roasted Vegetable, Chickpea, and Quinoa Salad

Add this tasty recipe to your roster of packed lunches for a healthy alternative to your usual baons. Don’t be intimidated with the spice...

Meatless Monday: Myths and Facts (Part 1)

How did it start? Meatless Monday started as a World War I campaign to help ration and allocate key staples. Starting as “Meatless Tuesday”, the...

Lentil Mushroom Bolognese

Lentils are low in fat, high in protein and fiber. Great for packed lunches, the sauce freezes well, so feel free to double the...

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Three Bean Chili

Oat Pancakes