Finding Love in Running

They say you find love in unexpected places. Who would have thought it could be at a marathon? Meet three couples who found each...

Worst Foods for the Heart

 If there are heart-friendly food, there are also foods that contribute to your heart’s destruction. Skip these 5 foods to help ensure your heart’s...

Desserts that Won’t Derail your Diet

So you’re trying to cut down on sugar, but there are days when you feel like indulging in something sweet! Don’t worry, we’ve got...

Eat your way to a healthy heart

As Valentine’s Day draws near, most people concern themselves more with how to impress their loved-one with grand, romantic gestures. But with all the...

Step-By-Step Guide to Choosing a Healthy Meal Delivery Service

Healthy meal delivery services, especially at this time of the year, are definitely on an uptrend. With so many brands available, it can be...

10 Best Herbs and Spices for Better Health

Along with the rise of a western eating lifestyle, there has been a great rise of diet-related health risks across the world. Aside from eating...

4 Smart Ways to Prevent Exercise Injuries

With an increase of working out at the start of the year, there’s always a corresponding rise in injuries. From mild muscle pain to...

How to Resolve Negative Thoughts That Can Delay Your Fitness Goals

You’ve started the year right and you’ve been seeing progress in your fitness journey, but sometimes, you can’t control some challenges that can negatively...

3 Small Changes that can have a Big Impact on your Health this 2018

The beginning of the year is always a time for renewal: to think about how to make this year better than the last, to...

The Power of Pilates: Is it for you?

Everyone can benefit from Pilates. You don’t have to be as flexible and graceful as a ballet dancer or spend P2000 per session to...