Ask Jaymie: How Do I Start Running?

Dear Jaymie, I’m in my late thirties and I’ve been sedentary all my life. Now that I’m getting a bit older, I want to lose...

Ask Jaymie: Healthy Breakfast Ideas, please!

Dear Jaymie, Our entire family is always rushing out the door for school and work every morning. We tend to just grab whatever we can...

Ask Jaymie: How Do You Stay Motivated?

Dear Jaymie, I started working out three times a week as my New Year’s Resolution. So far, I’ve been able to stick to it by...

Ask Jaymie: 7-Day Detox Plan

Dear Jaymie, I feel like crap. I’ve been working long hours so I haven’t had much time to workout anymore. To keep myself awake and...

Ask Jaymie: How Can I Train for my First 10k?

Dear Jaymie, Help! I registered for my first 10k run 3 months from now. I can run for 30 minutes straight, but I can’t imagine...