You’ve seen them before and perhaps you even know one of them. People who seem to live such healthy and fit lives. They are always full of energy at work then they can even run marathons on weekends. They’re always on the go yet they never seem to tire. What’s their secret? Can you possibly do the same? The answer is yes. Here we reveal the secrets of healthy people and how you can easily incorporate these activities into your daily life:

Exercise daily. Healthy people workout for at least 30 minutes daily. By workout, it could be anything from brisk walking to running. Basically anything that gets them moving and their heart pumping.

Eat greens. Healthy people eat a healthy dose of their veggies regularly. They don’t eat salads or drink green juice for every meal, but they do make sure that they are eating a wholesome, well-balance meal that nourishes their body and mind.

Drink lots of water. Healthy people drink a lot of water to keep fatigue, headaches, and dehydration at bay. Aim for eight eight-ounce glasses of water daily. A trick to getting at least half of this quantity covered daily is to drink a glass of water upon waking and an hour before each meal.

Connect with people. Healthy and happy people place a high value on their relationships with family, friends, colleagues, and other people within their community. They know it is more important to connect and communicate rather than spending time on social media, working unreasonable hours, or isolating themselves from society.

Manage stress. Healthy people know that stress in unavoidable, so they learn how to manage stress in their daily lives. Some choose to spend time outdoors communing with mother nature, while others prefer to spend 20 minutes a day meditating. Both are great options to alleviating stress and anxiety.