Wellness Picks

Five Tips to Break Out of a Weight Loss Rut

As beach season comes closer, starting a weight loss or a slim-down plan has become a popular endeavor. However, food deprivation and/or exercising to...

Top 5 Mountains to Climb for Beginner Mountaineers

Haven't crossed "climb a mountain" out of your bucket list? Here are five friendly mountains near Metro Manila that you can hike in a...

Worst Foods for the Heart

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