Wellness Picks

How Social Media Can Affect Your Training

Motivational quotes, personal records, fitness posts, form trolling, injury updates and gym ranting have been a part of our social media news feeds for...

Ask Jaymie: 7-Day Detox Plan

Dear Jaymie, I feel like crap. I’ve been working long hours so I haven’t had much time to workout anymore. To keep myself awake and...

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