Wellness Picks

2 Strategies to Build Your Cardio

It’s time for cardio! Whether it’s yay or nay, adding cardiovascular exercises to your workout program is a must if you want to grow your...

Get Active During the Holidays

If you can set your mind to moving during the holidays, then weight control will be easier. Set goals. Focus on holiday fitness goals that are...

4 Ways to Relieve Stress

Belly Busting Home Exercises

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