Wellness Picks

Top 7 Fit and Healthy Gift Ideas You Can Buy Anywhere

Cramming for a gift? Fear not, just visit a nearby sports store or any department store to find these nifty and practical items just...

Breakfast Papaya Boats

Ingredients: 2 cups rolled oats 1 cup soymilk or low-fat milk 1 cup coconut milk ¼ cup honey 1/8 tsp ground cinnamon 2 small ripe papayas, halved and seeds removed 1...

7 Healthy Meriendas

Manage Stress with Yoga

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